Modern and fast-pacedlifeIntestinal problems have become a problem for many people, with irregular diets and excessive amounts of processed foods leading to intestinal problemsHealthProgressively worsened. To improve the intestinesHealthAnd to promote detoxification, we can choose some natural "intestinal cleansing ingredients" through dietary conditioning. These ingredients not only provide the nutrients that the body needs andVitaminsIt can also promote intestinal peristalsis and improve the normal operation of the digestive system, so as to achieve the effect of detoxification and beauty. In this article, we will introduce you to five types that are abundantAmino acidsThe natural "intestinal cleansing ingredients" and offers different recipes for everyone to choose from to meet the needs of taste and needs.
Alfalfa is a common oneVegetablesIn traditional Chinese medicine, it has the effect of clearing heat and detoxifying, diluting water and reducing swelling. It is rich inAmino acidsVitaminsc and cellulose, which has the ability to promote intestinal peristalsis and improveDigestive functionrole. Alfalfa can be eaten raw, stir-fried, or used in soups, making it a very useful ingredient in a variety of ways.
Different places also have different practices for alfalfa. For example, in Guangdong, alfaldo is often shredded and used for stir-frying or cold dressing. When stir-frying, you can add someGinger and garlicSumShallotsto enhance the aroma and taste of dishes; When it is cold, you can add itOyster sauceSoy sauce, vinegar and other seasonings to make it more appetizing and tasty. In addition, white alfalfa can also be used with othersVegetablesCook the soup together to increase the richness of the taste.
Sweet potato leaves are what we usually eatSweet potatoesbut its nutritional value has been overlooked. Sweet potato leaves are abundantVitaminsa、Vitaminsc、Vitaminse and cellulose, also abundantAmino acidswithMinerals。Sweet potato leaves can not only promote intestinal peristalsis, but also reduce cholesterol and blood lipids, which is very beneficial for the prevention of cardiovascular and cerebrovascular diseases.
There are also various ways to prepare sweet potato leaves, and stir-frying is the easiest one. After washing the sweet potato leaves, you can add an appropriate amountCooking oilSauté until fragrantGarlic, then add the sweet potato leaves and stir-fry evenly. If you like crispy sweet potato leaves, you canBlanchStir-fry afterwards. In addition, sweet potato leaves can be othersVegetablesPair it with stir-fried dishes, such as stir-fried celery or stir-fried bean sprouts, to add texture and flavor to the dish.
Fungus is a common ingredient for health preservation, and it is rich inProteinsAmino acidsVitaminsand nutrients such as calcium. The fungus has the effect of removing fire, moisturizing yin and dryness, and can effectively improve indigestion and constipation. In addition, fungus can also lower cholesterol and reduce the absorption of body fat on the bodyHealthVery beneficial.
Cold salad of fungus is a common practice, fresh fungus needs to be soaked in water, then cleaned, and cut into small pieces for later use. Then, you can addGarlicFinalDried chili peppersCorianderand cookedWhite sesame seedsMix together into a sauce, pour it into the fungus and stir well. When seasoning, you can add an appropriate amount according to your taste preferenceLight soy sauce, balsamic vinegar and sugar to add depth to the palate. In addition, fungus can also be used for stir-fry or stewed soups, such as fried shredded pork with fungus, stewed chicken soup with fungus, etc., which are delicious and nutritious choices.
Cabbage is a common oneVegetablesIt is rich inDietary fiberwithVitaminsc, it has the effect of clearing heat and detoxifying, diuresis and swelling. Cabbage is abundantAmino acidswithMinerals, which can increase intestinal motility and help flush out waste and toxins from the body. Cabbage is also abundantVitaminsk, which can promote blood clotting,Boosts immunity
Cabbage's vinegar slip is a classic Sichuan dish that is simple to make and has a sour taste. First, wash the cabbage and cut it into small piecesGarlicFinalGinger shredswithDried chili peppersGet ready. Then, willLight soy sauce, aged vinegar, sugar, salt and starch are mixed in a bowl and mixed into a sauce for later use. Next, heat the pan and add an appropriate amountCooking oil, put it inGarlicFinalGinger shredswithDried chili peppersStir-fry until fragrant. Finally, add the cabbage and stir-fry evenly, stir-fry until the water becomes soft and cooked, pour in the seasoned sauce, stir-fry evenly and then get out of the pot.
Broccoli is a highly nutritious productVegetables, known internationally as ".VegetablesQueen". It is rich inProteinsDietary fiberwithVitamins, especiallyVitaminsc andVitaminsk is higher. Broccoli is also abundantAmino acidsand antioxidants, which can promote intestinal peristalsis, regulate intestinal function, and promote food digestion and nutrient absorption.
Garlic broccoli is a delicious and tasty home-cooked dish. First, wash the broccoli and cut it into piecesSmall flowersand put in boiling waterBlanchFor 2 minutes, remove and pass through cool water, drain and set aside. Then, heat the pan and add an appropriate amountCooking oil, put it inMinced garlicSaute until fragrant and pourWater starchUntil the soup is viscous, pour in the blanched broccoli, add an appropriate amount of salt and stir-fry quickly.
The five natural "intestinal cleansing ingredients" introduced above include:White radish, sweet potato leaves, fungus, cabbage, and broccoli, all richAmino acidsand various nutrients, it has a good effect on promoting intestinal peristalsis and improving the function of the digestive system. With the right combination and cooking methods, you can make delicious andHealthof dishes for our intestinesHealthEscort to achieve the effect of detoxification and beauty. in the everydaylifeWe can eat these ingredients every other day to provide the nutrients that our body needsVitamins, improve the intestinesHealthto maintain the integrity of the bodyHealthState.