Winter is the season when people pay attention to health preservation, and we often say that "winter tonic, spring tiger", which means that in this season through reasonableDietto strengthen your physique and lay a solid foundation for vitality and health in the coming year. During the cold winter, our body needs more nutrients to withstand the low temperatures, and at the same time, it also needsBoosts immunityto prevent colds and other seasonal illnesses. In order to achieve this goal, we can choose a few bothDeliciousHealthy dishes to consume high-quality nutrients, so as to maintain the health of the body. In this article, I will share with you 5 dishes that will not only strengthen the spleen and replenish qi, but also:Boosts immunity, let's get sick less in winter.
BroccoliStir-fryShrimpIt is a nutritious dish. BroccoliRich in vitamin C and antioxidants that help:Boosts immunityShrimpAbundantHigh-quality proteinand trace elements, which are beneficial to good health. If you want to make this dish even moreDeliciousAnd nutritious, you can add some other vegetables such as:CarrotsDiced and diced red peppers, which not only add color and taste, but also provide more vitamins and fiber. Additionally, you can also add spices and seasonings, such as minced ginger and vinegar, to add flavor and nutritional value.
Braised flagBeefIt is a nutritious home-cooked dish. BeefContains high-quality protein and essential amino acids, which play an important role in enhancing physical fitness and immunity. If you want to makeBeefMore tender and delicious, you can choose some suitable onesBraised flagof parts, such as:Brisketor beef shoulder, as they contain more collagen, which makes the meat more delicate and juicy. During cooking, add some spices and seasonings, such as sliced ginger, green onions, star anise, and cinnamon, to increase the taste and aroma. In addition, you can also choose the way to simmer to keepBeefnutrients and taste.
SteamSea bassIt is a home-cooked dish with high nutritional value. Sea bassRich in high-quality protein and omega-3Fatty acids, which plays an important role in heart health and immunity enhancement. In order to make thatSea bassMoreDeliciousand nutrients, you can use before steamingCooking wineSoy saucewithSesame oilMarinate for a period of time to enhance the flavor and texture of the fish. At the same time, during the steaming process, you can spread some shredded ginger and green onions on the fish to increase itSea bassaroma and taste. Finally, some can be usedSoy saucewithSesame oilDrizzled on the fish to add umami and beauty.
Hot and sourShredded potatoesIt is a home-cooked dish with a crisp texture. Potatoes are rich in vitamin C andDietary fiber, to helpBoosts immunityand promotes digestion. If you want to makeShredded potatoesFor a more spicy and sour taste, you can add someDried chili peppersand vinegar to taste. In addition, you can also add someMinced garlicand cooking oils to add flavor and texture. Pay attention to the cooking time, do not cook for too long, holdShredded potatoesThe crisp texture.
Stir-fried vegetables are a simple and healthy home-cooked dish. Choose seasonal vegetables such as:BroccoliCarrotswithBell peppers, these vegetables are rich in vitamin C and a variety of minerals that help:Boosts immunity。In order to maintain the crisp taste and nutritional value of seasonal vegetables, the cooking time should be controlled well and not overcooked. At the same time, you can join someMinced garlicand cooking oils to add flavor and aroma. If you prefer a more intense flavor, you can add someSoy sauceor seasonings, such as:Soy sauceand salt.
The selection and pairing of these dishes is based on their nutritional value and ability to combat the cold of winter. Whether it's for family dinners, or as a familyDaily dietThese dishes will add color to your table and add to the health of you and your family. Let's enjoy the warmth of winter and welcome the vitality and health of spring with these carefully selected recipes!