In winter, immunity is facing multiple tests, how to protect the "first line of defense"? Who needs to be more concerned about immunity? Is the higher the immunity, the better? Let's find out!
Signs of declining immunity: ** is the "first line of defense" of human immunity, but it is easy to become a weakness in winter, in addition to the itching accident caused by cold and dryness, if there are symptoms such as herpes and tinea corporis, it is the embodiment of decreased immunity. The stomach and intestines contain 70% of the body's immune system tissues, and once the immunity is weakened, it is easy to have diarrhea and other conditions. The decrease in the body's immunity can lead to mental trance, physical coordination and autonomic nervous system disorders, which many people will ignore. It is not easy to get better when you are sick, which is a prominent manifestation of weakened immunity, and is often manifested as a high incidence of a variety of infectious diseases, such as influenza, pneumonia, shingles, etc.
Avoid the four misunderstandings of immunity: immunity is not the higher the better, immunity is a balanced state of the body's defense, neither insufficient defense, nor excessive defense. The immune balance of middle-aged and elderly people is often affected by their own conditions, external environment, and living habits. Do not exercise excessivelyExcessive exercise may harm immunity, should do what you can, for middle-aged and elderly people, the recommended exercises are: Baduanjin, Wufowl Opera, Square Dance and other light exercises. Refusing big fish and meat, some people think that nourishment is good, but in fact, a nutritious diet with meat and vegetables is the best, eat more high-quality proteins such as vegetables and fruits. Don't blindly eat health products, liver disease and kidney disease are many due to drug abuse, not all health products can improve immunity, a little careless, eating wrong will cause serious adverse consequences.
Five tips of traditional Chinese medicine to enhance immunity: In daily life, we should adjust our daily life with the climate change of the four seasons of the year, and we should also combine it with the internal organs 24 hours a day to follow the rules to maintain health. Generally speaking, it is necessary to conform to the health preservation principles of spring, summer, autumn and winter, regulate the living time, eat regularly, and sleep on time. The mental state is an internal environmental factor in the human body, and the stability of the internal environment helps the healthy qi to be retained in the body for a long time, and the immunity is naturally improved. It can be combined with the corresponding traditional Chinese medicine external washing, which is a commonly used health care method in daily life, which has the effects of invigorating blood and removing stasis, dispelling dampness and detoxification, nourishing the heart and soothing the nerves, and can promote blood circulation and metabolism to achieve the effect of health care. It should be noted that foot soaking is not suitable for everyone, and patients with diabetic foot, varicose veins of the lower limbs, and arterial occlusion of the lower limbs should not use hot water to soak their feet. Self-massage is also a good TCM health care method, do it for ten minutes a day, and stick to it for a long time, it will have good results. Moxibustion mainly relies on the local heat stimulation of the human body to enhance blood circulation and lymphatic circulation, especially suitable for people with deficiency and cold constitution for autumn health preservation. Drinking warm water before and after moxibustion, sweating profusely after meals or exercise, and after bathing should not be done directly. In addition, Artemisia artemisia leaves are warm, and should be used with caution or prohibited for real heat syndrome, yin deficiency syndrome, damp heat syndrome, etc.
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