Lack of qi and blood is one of the common symptoms of ALS patients, and the abundance of qi and blood is essential for the health of the body. In order to replenish qi and blood, ALS patients can take a variety of methods, one of the fastest ways is to replenish through dietary therapy. Here, we would like to introduce you to a qi and blood nourishing delicacy that is very suitable for ALS patients - stewed chicken soup with astragalus and wolfberry.
First of all, we need to prepare some ingredients. Specifically, you need to prepare 1 chicken thigh, 3-5 slices of astragalus, a small handful of wolfberries, an appropriate amount of ginger, and an appropriate amount of salt and water.
Next is the production step. First, wash the chicken thighs and cut them into chunks for later use. Then, put the astragalus, wolfberry and ginger slices into a pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and cook for about 20 minutes. Next, put the sliced chicken thighs in a pot and continue to simmer over low heat for about 1 hour until the chicken is cooked through. Finally, add an appropriate amount of salt to taste, and it is ready to serve.
This chicken soup with astragalus and wolfberry has a good effect of replenishing qi and blood. Among them, astragalus has the effect of replenishing qi and raising yang, fixing the surface and stopping perspiration, and can enhance the body's immunity; Goji berries have the effects of nourishing the liver and kidneys, brightening the eyes, moistening the lungs, etc., which can benefit the eyes and nourish the blood; Chicken, on the other hand, has the effects of warming and invigorating qi, replenishing deficiency and filling essence, strengthening the spleen and stomach, invigorating blood vessels, and strengthening muscles and bones. The combination of these ingredients can effectively replenish qi and blood, enhance the body's immunity, and relieve the fatigue and weakness symptoms of ALS patients.
In addition to dietary therapy, ALS patients can also take other methods to replenish qi and blood. For example, exercises can be done appropriately, such as walking, tai chi, etc., to promote the circulation of qi and blood; At the same time, it can also be used to regulate the body's qi and blood through massage, acupuncture and other traditional Chinese medicine methods.
In short, it is very important for ALS patients to replenish qi and blood. Through the comprehensive application of various methods such as dietary therapy, exercise and traditional Chinese medicine** methods, it can help patients alleviate symptoms, enhance physical fitness, and improve their quality of life. At the same time, it is also necessary to pay attention to maintaining good living habits and mentality, actively face the disease, and strive for the early **.
In addition to chicken soup stewed with astragalus and wolfberry, there are many other qi and blood tonifying delicacies. For example, angelica ginger mutton soup, red date longan soup, black glutinous rice porridge, etc. These delicacies all have different effects and characteristics, and you can choose a recipe that suits your own according to your personal taste and physique.
In addition, ALS patients also need to pay attention to the reasonable combination of ingredients while replenishing qi and blood. For example, when choosing meat, you can choose beef, pork, chicken and other meats that have the effect of nourishing qi and blood; When choosing vegetables, choose iron- and vitamin-rich vegetables such as spinach, carrots, celery, etc. At the same time, it is also necessary to pay attention to controlling the intake of oil, salt and sugar, and maintain a light and healthy diet.
In short, ALS patients need to pay attention to balanced nutrition and reasonable combination in terms of diet. By choosing recipes and ingredients that suit your physique, you can effectively replenish qi, blood and nutrients, relieve symptoms and improve your quality of life. At the same time, it is also necessary to pay attention to maintaining good living habits and mentality, actively facing the disease and striving for an early **.