In the colorful autumn, the golden persimmons are hung like small lanterns on the treetops, which is not only a symbol of the season, but also a treasure of health. Since ancient times, persimmons have been loved by people for their unique taste and rich nutritional value. Today, we're going to talk about those health benefits of persimmons and what you need to look out for when enjoying them.
Nutritional value and health benefits of persimmons.
Rich in vitamins and minerals: Persimmon is rich in vitamin A, vitamin C, potassium, magnesium, iron and other minerals. These nutrients play a non-negligible role in maintaining the normal physiological functions of the body, promoting metabolism and enhancing immunity.
Promote digestion: Persimmon contains a lot of dietary fiber, which can increase the volume of food in the intestines, promote intestinal peristalsis, help digestion and bowel movements, and have a good effect on preventing and relieving constipation.
Antioxidant and anti-aging: The polyphenols in persimmons have a strong antioxidant effect, which can remove free radicals in the body and reduce oxidative stress, thereby delaying aging.
Supports cardiovascular health: Certain components in persimmons can help with cardiovascular health by lowering blood pressure and improving blood lipid metabolism. Moderate consumption of persimmons has a positive significance for the prevention of cardiovascular diseases.
While persimmons have many health benefits, there are also some things to keep in mind during their consumption that may otherwise cause adverse health effects.
Control the amount of consumption: Although persimmons are highly nutritious, excessive consumption may lead to indigestion, diarrhea, and other problems. In particular, unripe persimmons contain a lot of tannic acid, and excessive consumption may cause stomach discomfort, such as stomach bloating, stomach pain, etc. Therefore, it is recommended to control the amount of persimmons consumed at 1-2 per day.
Avoid eating on an empty stomach: The tannic acid in persimmons is easy to form gastric persimmon stones when combined with gastric acid, which not only affects digestion, but also may cause symptoms such as stomach pain and nausea. Therefore, it is better not to eat persimmons on an empty stomach, it is better to eat them again 1-2 hours after meals.
Pay attention to the pairing with other foods: The tannic acid in persimmons binds to minerals such as calcium and iron in certain foods, which may affect the absorption of these minerals. Therefore, when consuming persimmons, it is best to avoid eating them at the same time as foods rich in calcium and iron such as milk, soy products, seafood, etc.
Diabetics should eat with caution: The sugar content in persimmons is high, and eating too much in diabetics may lead to an increase in blood sugar, which is not conducive to disease control. Therefore, diabetics should be extremely cautious when consuming persimmons, and it is best to do so under the guidance of a doctor.
Choose ripe persimmons: Unripe persimmons contain a lot of tannic acid, which has an astringent and hard taste, which is not good for health. When buying persimmons, you should choose ripe persimmons with bright colors and soft and waxy taste.