BabyComplementary foodRefers to when the baby is no longer completely dependentBreast milkorMilk powderIn this case, add solid food to the baby to help the baby gradually get used to the taste of food, increase nutrition and exercise the baby's ability to chew. BabyComplementary foodIt is a vital part of the baby's growth process and is essential for the baby's growth and healthy development. So, today I will reveal the secret of the baby to youComplementary foodMatching skills.
First of all, we need to know about baby supplementsComplementary foodtime. According to the recommendations of the World Health Organization, babies can start adding around six monthsComplementary food。Until then, the baby only needsBreast milkor recipesMilk powder**Nutrition is sufficient. Secondly, we need to know what ingredients are suitable for the baby. For babies aged 6-8 months, it should start with:Vegetable pureeStart, including:KaleCarrotsand pumpkins, etc. Later, rice, cod puree, chicken puree, beef puree, etc. were introducedComplementary food。For 8-10 month old babies, some new ingredients should be introduced, such as cereals, fruits, egg yolks, etc. For 10-12 month old babies, you can add some new ingredients, such as tofu, meatballs, dumplings, cheese, etc.
Secondly, we need to know how to mix and match ingredients. From a pairing point of view, your baby's meal should include staple foods, vegetables, and protein foods. For staple foods, you can chooseWhite riceXiaomiOat pasteWait. For vegetables, you can chooseKaleCarrots, pumpkin and cauliflower, etc. For protein foods, you can choose eggs, cod, chicken, beef, etc. The baby's diet should try to meet the various nutrients needed by the human body. It is necessary to ensure the diversity of food, let the baby accept various flavors of food, and let the baby slowly adapt to it through collocation.
Again, getting it right is crucial. If the combination of ingredients is reasonable and correct, but the improper use will also affect the baby's health. There are some normative principles that we should follow. First of all, the baby should be fed 3-4 times a dayComplementary foodThe amount of each feeding should not be too much, slowly adapt, and do not force feeding. Secondly, all ingredients should be fresh, clean, and undamaged, and can be steamed or cooked before being paired. For most ingredients, it can be made by juicingComplementary foodThe taste is smoother.
Finally, we also need to do it according to the baby's appetite characteristicsComplementary foodcollocation. Generally speaking, your baby's appetite will change with the seasons and physique. For example, your baby's appetite may be weakened in the summer, so you can add some appetizers in moderationPeppermintorLemon。Or the baby's appetite will be affected by diseases, such as mouth and tongue sores, gastroenteritis, etc., at this time we can reduce the intake of greasy, irritating food, and at the same time can appropriately increase the fruit diet.
In short, babyComplementary foodIt is a very important part of a child's growth. With the right timing, ingredient selection and mixing, and good practices and methods, we can make our children grow up healthier and happier. I hope you can take your baby seriouslyComplementary foodproblem, to create a healthier and more pleasant environment for the baby to grow up.
Babies up to 3 years old are exactlyBodywithIntelligencedevelopmentalPeriod, eat good complementary food for childrenGrowTen pointsImportant。Whether the complementary food is eaten well or not is directly related to the childMental developmentThe body grows tallerStrong or weak immunityTherefore, if you want to feed a healthy and intelligent baby with strong immunity and no love of illness, a good complementary food bookIndispensable
Now the problem comes again, many mothers don't know what to do due to lack of experience or lack of relevant parenting knowledgeHow to regulate your baby's spleen and stomachSo what should be done?
Here is an authoritative book on complementary foods for parents"What to Eat Weekly for Complementary Foods".The author of this book is Liu Changwei, a nutritionist and master of nutrition from Nanjing Children's Hospital, and this book has been highly recommended by Zhang Silai, a parenting expert.
This thick complementary food book is very informative and solves almost all the problems that babies will encounter in complementary food feeding.
For example, what is the basic principle of adding complementary food to babies? What are the misunderstandings of parents about adding complementary foods that are easy to enter? What are the problems that tend to occur in the process of adding complementary foods? What tools do you need to prepare for baby food? Wait a minute.
What to Eat Every Week teaches parents to avoid misunderstandings, and gives weekly recipes for complementary foods. Listed from the childBetween 6 months and 1 year old, Complementary food recipes for children to eat every week, ** and Mao, detailed explanations,Easy to learn
Between the age of 1 and 3 years old, various recipes such as how to supplement calcium, iron, zinc, selenium, constipation, and cough are given to children, with practical content.
The appendix also contains a quantitative table and knowledge for the addition of complementary foods.
In short, this thick book of "What to Eat Weekly in Complementary Foods" is lushThere are many kinds of 215 complementary foods, complete nutrition, and detailed explanations of the nutrients and functions contained in each complementary food, children love to eat, and adults are easy to learn.
With a good book in hand, you will have a bottom in your heart when feeding your child complementary food, especially in the half year from the age of 6 to 1 year, how to do it step by stepRich in nutrientsMake supplementary food for children, and parents don't have to worry about it at allBecause the recipes are clearly arranged every week, parents can satisfy their children's appetite with delicious and nutritious complementary foods as long as they follow along.
This book is equipped with **, and it is also very convenient for the elderly to use.
**It is also very cheap, as long as 69, you can ensure the nutritional balance of your child's complementary food, why not?
What to Eat Complementary Food Every Week" can be used for three years. The supplementary food book for children must be genuineBecause a child's health is priceless.
Expectant mothers who are preparing to get pregnant or have become pregnant, as well as parents who have given birth to a baby and are preparing to add complementary food to their baby, want to know about this book "What to Eat Every Week with Complementary Food".Please click "Buy" below to learn more and make your purchase. ↓