Tangerine is a common fruit with a variety of effects and functions, which can meet the nutrients needed by the human body, enhance the body's immunity, and maintain good health.
First of all, oranges are rich in vitamin C and citric acid, which can enhance the elasticity of capillaries and reduce serum cholesterol, thereby preventing diseases such as high blood pressure, hyperlipidemia and coronary heart disease. In addition, tangerines also contain fiber, pectin, and vitamins A and B, which help improve visual function, promote laxatives, and enhance immune and metabolic functions.
In addition, steaming and eating oranges has a variety of effects and functions. First of all, steaming oranges can reduce the heat and dryness of oranges, increase the effect of moisturizing dryness, and have a good effect on people who need to clear heat and dissolve phlegm in winter, and relieve cough and phlegm. Specifically, you can scrub the oranges with salt, poke a few holes in the bottom of the orange with chopsticks, sprinkle with salt, wrap them in tin foil, and steam them in a pot for about 1 hour. The oranges eaten steamed in this way have a more delicate taste, not too sour, and can also moisten the lungs, relieve cough, and dissolve phlegm.
In addition, tangerines can also be eaten with other ingredients, such as orange honey drink. Soaking oranges and honey together can play a role in beautifying the skin, moistening the intestines and laxative, moistening the lungs and relieving cough. The specific method is to put the oranges and honey together in a pot, add an appropriate amount of water and cook for about 30 minutes, and drink it while it is warm.
In short, the effects and functions of tangerines include enhancing immunity, protecting the cardiovascular system, improving visual function, promoting laxative, enhancing the immune system and metabolic function, etc., and also has the effects of moistening the lungs, relieving cough and dissolving phlegm. Steamed oranges are milder and moisturize and dissolve phlegm, while oranges with honey are more suitable for women's beauty. Adding an appropriate amount of oranges to the daily diet can not only meet the nutrients required by the human body, but also play a role in health preservation.
So how to use oranges to make food with cough and phlegm effects, you can consider making orange rock sugar roasted pears. Here's how:
Ingredients: 1 pear, 1 orange, appropriate amount of rock sugar, 1 pack of tin foil.
Steps: 1Prepare two tangerines and remove the top of the tangerine to get a hollow orange peel.
2.Fill the orange peel with rock sugar, cover with a lid, and roast over the fire. During this period, the orange should be constantly rotated and turned to make the heat even.
3.When the orange is baked until the skin is black and peeling, it can be removed.
4.Set aside the baked oranges to cool for a while to easily peel the orange peel. A sweet and savory orange rock sugar roasted pear is ready.
Roasted pears with orange rock sugar have the effects of drying and dissolving phlegm, relieving cough and reducing phlegm, and quenching thirst. In the dry season of autumn and winter, moderate consumption can moisten the lungs and nourish yin, relieve cough and reduce phlegm. At the same time, according to your own taste preferences, you can add an appropriate amount of other fruits and rock sugar to roast together.
In addition to the above methods, you can also achieve this purpose by eating some foods that have the effect of cough and phlegm, such as white radish, Sydney, Sichuan fritillary, etc. At the same time, we should also pay attention to maintaining a balanced diet in daily life, and consume more fresh vegetables and fruits, whole grains, high-quality protein and other foods to maintain good health.