The Yellow Emperor's Neijing says that "spring and summer nourish yang, autumn and winter nourish yin", winter is the last season of the year, and the yang energy in the body will also conform to natural changes and hide in the body. Many people are prone to yin deficiency and fire, which is manifested as:
Heat: I feel hot all over my body, my hands and feet are hot, and I like to eat cold food and drink cold water.
Dry: Dry eyes, dry mouth, dry mouth, **dry peeling.
Red: Bloodshot eyes and red face.
Dryness: irritability, inexplicable anger, poor sleep quality.
Yin deficiency is the lack of fluid in the body, and the lack of nourishment in the body, just like cooking with too much fire and too little water. It can moisturize yin and dryness, and replenish the body. Share a few small ways:
1. Egg tea: Beat the eggs, pour them into boiling water, and stir while punching. After brewing, add a little lard or a few drops of sesame oil, or add salt or honey according to your taste.
2. Rice soup: A little rice, add a little more water, boil for 30 minutes and drink rice soup after cooking, nourish yin and nourish the body, and can also help the stomach and intestines to digest.
3. White fungus and pear soup: After the white fungus is soaked, it is torn into pieces, cut the pear into pieces, add water to cover the ingredients, cook for 30 minutes, and you can also add wolfberries, lilies, etc.
In addition, it is necessary to pay attention to:
1. The foot soaking time should not be too long, and friends with yin deficiency and fire should not sweat, sweating profusely and consuming the body's fluid.
2. Less exercise and less sweating in winter, too much sweating hurts yin, and it is mainly hidden in winter, suitable for soft sports such as Baduan Jin and yoga.
3. Eat less spicy and heavy food, and eat less onion, ginger and garlic condiments.
4. Stay up less late, stay up late to consume fluid, which is manifested as dry eyes and thirst after staying up late.