1. Strengthen sunscreen, a large amount of melanin will be generated when exposed to sunlight for a long time, which will accumulate on the face to form melasma. Therefore, if you want to get rid of freckles, you should first protect yourself from the sun. Whether it is winter or summer, you should avoid ultraviolet radiation.
2. Dietary care, studies have shown that vitamin C and vitamin A have a good lightening effect and can moisturize**, while vitamin C has an antioxidant effect, insisting on eating more vitamin-rich fruits and vegetables can help improve melasma. Drink plenty of water and drink 8 glasses of water a day.
3. Life care, a good physical condition can determine everything, it is recommended that melasma patients choose the appropriate exercise mode according to their own conditions, and aerobic exercise is preferred. For example, yoga, jogging, cycling, swimming, etc. Exercise should be insisted on to enhance physical fitness, promote blood circulation, and discharge toxins from the body in time. It is also necessary to develop a regular routine and ensure sleep. Remember to stay up late and get hurt**!
4. Regulate mood, bad mood will make the body endocrine disorder, and endocrine disorder is also one of the important factors that induce melasma. Therefore, we must learn to release stress, maintain a positive and optimistic attitude, go shopping, gather for parties, enrich our lives, and regulate our emotions.
In short, daily care is very important for melasma patients, and it can help you get rid of dark spots as soon as possible and restore your former beautiful appearance.
Melasma**