PregnancyIt is a sacred and hopeful time for women, however, there are also many troubles in this wonderful process, one of which isStretch marksof the haunting. Stretch marksis to make a lotExpectant mothersThe appearance of these problems not only affects the beauty of the skin, but also troubles many women. Even the stars can't escapeStretch marksof the haunting. On this subject, supermodelsXi MengyaoWith unique experience and insights. At the same time she also givesExpectant mothersThey were a wake-upPregnancyThe ** care is very important, especially pay attention to the root of the thighs and the problem of weight control. In this article, I will explain it in detail for youXi Mengyaoexperience and advice and provide more aboutStretch marksThe prevention and care methods helpExpectant mothersWe spend a healthy and beautiful timePregnancy
Xi MengyaoAs a woman who is about to welcome her second childExpectant mothersThrough her own experience, she told us that when she was pregnant with her first child, she was very worried about growing it on her bellyStretch marks, so there is a great deal of attention to the care of **. Luckily, there was no growth on her bellyStretch marks。However, because she neglected to take care of the root of her thighs and gained weight quickly, she could not escape the growth of her thighsStretch marksThe fate. In order to avoid repeating the mistakes of the past again,Xi MengyaoIn the secondPregnancyWhen she became more experienced, she not only paid attention to the best care, but also began to carry outYogaExercise to control your weight. As a result, the second child will be producedXi MengyaoIt turned out to be oneStretch marksNone of them grew. fromXi Mengyaoexperience, we can draw a conclusion, that is, inPregnancyTake good care of your **, especially at the base of your thighs, and control your weight gain.
Stretch marksIn essence it is a ** injury, similar to stretch marks andStretch marks。InPregnancyAround the sixth month,Stretch marksbegan to appear. Just starting to growStretch marksIt is usually dark red or purplish red and very dark in color. With the end of childbirth,Stretch marksThe color will change to white or skin tone, and it will become saggy. Long yesStretch marksThe ** is as loose as a rubbed newspaper. There are more than 60%.Pregnant womenwill be affectedStretch marksso many people are surePregnancyAfter that, we will start to apply various essential oils and other preventive work. DifferentSkincareRightPrevent stretch marksAlthough it has a certain effect, the key is to maintain the resilience of the **. As long as it is well maintained in advance, it can be effectivePrevent stretch marksof the appearance.
Reasonable weight gain is one of the best ways to prevent stretch marks. Scientific studies have found that women who were thinner before pregnancy are less likely to grow than women who were fatter before pregnancyStretch marks。It's actually quite easy to understand that fat women who are fatter before pregnancy have higher levels of belly fat, along withPregnancyAs you gain weight, the skin's fibers break easilyStretch marks。So,Expectant mothersWe should pay attention to controlling our weight before pregnancy, so that we can be effectivePrevent stretch marksof the appearance. Here, I would like to remindExpectant mothersWe pay attention to the following two points:
1.Reasonable weight gain: although allPregnant womenAll hope that the baby can grow up healthy, but in fact, too bigFetusIt's not a good thing, especially for childbirth, it's too bigFetusIt will bring a certain degree of difficulty to childbirth. At the same time,Pregnant womenlongStretch marksThe odds will also be greater. Therefore,PregnancyTo control yourself reasonably andFetusweight gain, which is both a conscientious act and can be effectivePrevent stretch marks。Specifically,Expectant mothersWe can take a reasonable diet and appropriateExerciseto control weight gain.
2.Enhanced Resiliency:Stretch marksIt is the damage caused by the breakage of skin fibers due to the expansion of the skin. If our ** elasticity is good, it will not cause the skin fibers to break when it is stretched, so it will not appearStretch marks。So, the elasticity of the enhanced ** isPrevent stretch marksThe key. The best way to enhance the resilience of ** is to maintain regularity and moderationExercise。ScientificExerciseIt can strengthen the waist and abdomenMusclesstrength, reducing belly fat accumulation. Moreover,ExerciseIt can also promote blood circulation, so that oxygen and water can reach the cells more efficiently, improve the elasticity of the cells, and do not giveStretch marksHandle.
longStretch marksThe damage to ** and the psychological damage to women are not small. On the one hand, pay attentionPrevent stretch marksThe emergence of the other hand,Pregnant womenHusbands and family members should also be appropriately understanding and supportive. Every oneStretch marks, are all "medals" paid by mothers for their children. Therefore, we need to look at it positivelyStretch marksSee them as a symbol of the great sacrifices you have made for your children, rather than just as imperfections on your skin.
PregnancyIt is a very special time in a woman's life, but it can also bring some physical problems, such as:Stretch marksXi MengyaoExperience tells usPrevent stretch marksNeed to prepare from itPregnancyWhen you start paying attention, especially to control your weight gain and strengthen your elasticity. Reasonable weight gain and moderationExercisecan be effectivePrevent stretch marksof the appearance. At the same time,Expectant mothersWe should pay attention to psychological adjustment, willStretch marksThink of it as a medal for the sake of the child. And most importantly,PregnancyIt is very important to maintain the elasticity and adequate hydration so that it can be effectivePrevent stretch marksof the appearance. HopefullyExpectant mothersWe are able to spend a beautiful and healthy lifePregnancy