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During the Spring Festival, we enjoyed the joy of reuniting with family and friends, and also experienced the most sumptuous food culture of the year. Eating too much is too greasy, there is a saying that drinking tea can scrape oil**, so is it okay for us to drink more tea every day?
First of all, let's take a look at the oil that we eat, through the esophagus and stomach, and into the main processing plant, the small intestine. After that, these oils will be broken down into small molecules with the help of bile and lipase, which will enter the cells of the small intestine through the villi of the small intestine and then circulate into the blood. It's easier to get hungry after drinking tea, but you can't scrape the oil when drinking tea.
So what we eat during the Spring Festival is so greasy, is there any good way to get rid of the oil?
Of course, there are ways to increase the intake of vegetables and fruits. Vegetables and fruits are rich in fiber and vitamins, which help with digestion, drink plenty of water. Drinking plenty of water helps to dilute the body's oils and promote metabolism and waste excretion. It is also very important to exercise more and increase calorie consumption.
Although tea leaves cannot be scraped with oil, there are many benefits of drinking tea. Tea not only has a unique fragrance, but also contains a variety of substances beneficial to the human body, such as tea polyphenols, caffeine, tea polysaccharides, etc., which have the effects of antioxidant and refreshing. Many studies have found that drinking 2 to 3 cups of tea a day is good for your health.