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Dear readers, hello everyone! As an experienced doctor, I would like to share with you a problem that we have all encountered: constipation. Many people have suffered from constipation, and what about those stools that can't be passed smoothly end up going **?
Is it really "eaten" by our bodies? Next, let's explore the science behind constipation and how TCM can help us solve this dilemma.
First of all, we need to understand the causes of constipation. In TCM theory, constipation is mainly related to the disharmony of qi and blood and the dysfunction of the internal organs. When intestinal motility slows down and the water in the stool is overabsorbed, the stool becomes dry and difficult to pass. In addition, factors such as eating habits, lifestyle habits, and mental stress can also cause constipation.
So, what about the feces that can't be passed smoothly? In fact, they are not "eaten" by the body, but remain in the intestines.
Feces that remain in the intestines for a long time will have a certain impact on our health, such as causing intestinal inflammation and intestinal flora imbalance.
So, how to solve the problem of constipation? TCM has many unique ways to help patients regain gut health. First of all, Chinese herbal conditioning is a good choice. Through syndrome differentiation and treatment, we can prescribe traditional Chinese medicine prescriptions for patients that have the effect of moistening the intestines and laxative, harmonizing qi and blood. In addition, traditional Chinese medicine massage, acupuncture, etc.** can also stimulate intestinal peristalsis and relieve constipation symptoms.
In addition to the TCM method, we can also start with lifestyle habits to prevent constipation. Maintain a regular schedule and avoid staying up late;
Increase the intake of dietary fiber, eat more vegetables and fruits; Moderate exercise to promote intestinal peristalsis; Maintain a good mindset and avoid excessive anxiety and stress.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!