Maintaining youth and beauty is every woman's dream, especially after the age of 35, and women's maintenance work is even more important. ExceptCosmetologyHospitalSkincareIn addition to maintenance, proper food supplements are also very important. Progesterone supplementation is especially critical after women turn 45, as it can improve their condition and complexion, allowing them to look more confident and youthful. This article will introduce you to three "self-progesterone" foods that women should eat more after the age of 45 to help women have a better complexion and a youthful glow.
Soybeansis a kind of enrichmentProteinsand calcium-based legumes, which are also rich in progesterone. After women enter menopause, progesterone is important for regulating hormonal balance and improving**HealthIt has a significant effect on complexion, so eat moreSoybeansIt can help women maintain the smoothness and elasticity of their skin. In addition to direct consumptionSoybeansWe can also try making delicious soy milk to enjoy its benefits.
The method of making soy milk is simple. First of all, willSoybeansSoak in water for about 12 hours, then place the soakedSoybeansPut it in a soymilk maker. InSoybeansAdd an appropriate amountRock sugar, then add enough water and start beating soy milk. After about 30 minutes, you can pour the soy milk into a cup and enjoy. Mellow and richSoybeansSoy milk not only provides nutrients, but also helps:Improves skin toneto give your skin a youthful glow.
SpinachIt is an ingredient with the title of "model nutrition student", in addition to being rich in vitamins andMineralsIn addition, progesterone is also an important ingredient. Progesterone is a natural beautifying ingredient for women, which can improve the smoothness and elasticity of the skin, brighten the complexion, and also help to improve the complexion.
ProductionSpinachEggsSoups can be a very good way to ingestSpinachProgesterone. First of all, it will be washedSpinachBlanch in boiling water and waitSpinachWhen softened, remove and cut into small pieces. And then willEggsBeat into a bowl and stir and get readyFinely chopped green onions。Pour an appropriate amount of oil into the pan and sauté until fragrantFinely chopped green onions, then pourSpinachStir-fry and stir-fry untilSpinachOnce softened, add enough water. When the water is boiled, it will be scatteredEggsPour it into a pot, cook until it solidifies, add an appropriate amount of saltMSGwithSesame oilSeason and enjoy. ThisSpinachEggsThe soup is not only rich in progesterone, but also rich in nutrients, which has a noticeable effect on improving the smoothness and complexion of the skin.
ExceptVegetablesand legumes,FruitsIt is also a good choice for progesterone supplementation, and among themFigsIt's idealFruitsOne. FigsNot only is it nutritious, but it is also rich in progesterone, which can be achieved with regular consumptionCosmetologyThe effect of nourishing the skin makes your ** even moreHealth, the complexion is better, and it glows with a youthful and moving brilliance.
AbsolutelyFigsis a kind of seasonalFruits, which may not be readily available in some seasons. However, we can opt for the dry oneFigsIt is equally rich in nutritional value and can be stored for a long time so that you can enjoy it at any timeFigsbenefits.
After a woman over 45 years old, I keep my skin smoothHealthIt becomes even more important. Progesterone supplementation is the key to keeping skin youthfulSoybeansSpinachwithFigsThey are all foods with progesterone, which are very suitable for women after the age of 45. By consuming these foods, you can improve your skin's smoothness, elasticity and complexion, giving you a more confident, youthful appearance.
Of course, inDietProgesterone supplementation is only part of taking care of your skin. ReasonableDietstructure, balanced nutrient intake, in moderationExerciseAnd goodlifeHabits are also very important. In addition, everyone's skin type and needs are different, so choose the one that's right for youSkincareThe product and maintenance method are also very important.
Therefore, I recommend that after the age of 45, women should develop a good diet in addition to progesterone supplementslifeGet used to it, keep the mood happy, relax the mood, and make sure that there is enoughSleeptime, but also pay attention to internal and external conditioning, comprehensive maintenance, and turn age into a synonym for confidence and beauty. Let's work together to bloom the brilliance of youth!