Introduction: In cold and dry climates, our resistance tends to decrease, resulting in:Respiratory tractProblems such as coughing, phlegm in the throat, pharyngitis and pneumonia. Among them, cough is one of the most common symptoms, and if there is phlegm in the cough for a long time, the health of the lungs may be affected. To prevent these problems, we can regularly consume some foods that moisturize the lungs, such as:LilyTremellaSydneyHoneywithHorseshoeWait. Horseshoe, also known as water chestnut, water chestnut and ground pear, etc., is a cheap ingredient, only 3 yuan per catty. It has a crisp, sweet and residue-free taste, and is also highly nutritious, rich in substances such as protein, dietary fiber, and potassium. Eat moreHorseshoeIt can clear away heat and phlegm, and moisten the lungs, so it is known as the "great savior" and "underground" of the lungsSydney”。Below, I will share with you a following:HorseshoeThe main ingredient of the dish——HorseshoeMeat bunsRisotto. This dish is warm, delicious, and nutritious, so let's learn how to make it together.
1.willHorseshoeWash and peel off. willHorseshoeChop and mix with the minced pork and add a small amountCooking wineThe taste is extremely fresh, salt andSoy sauceSeason and stir to combine.
2.Punch in 4Eggs, add an appropriate amountWater starchand stir well with chopsticks to make itEggsLiquid.
3.PreheatSaucepan, brush with an appropriate amount of cooking oil and place a spoonfulEggsPour the liquid into a pot and spread outEggsCake. will be in moderationHorseshoeThe minced meat is placed onEggsCake **, fold in half after the egg liquid solidifies, wrap the meat filling, and fry until golden brown on both sides. Repeat the above steps until all of them are availableEggsliquid andHorseshoeWhen the meat filling is used up, it will be friedHorseshoeMeat bunsSet aside.
4.Prepare to like itGreensFish and shrimp ballswithOily lettuceWait for the ingredients, clean them and put them in the casserole. Pour in an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer.
5.When the ingredients are almost cooked, sprinkle with salt and saltPepperand stir well. Then it will be friedHorseshoeMeat bunsSpread on top of the boiled dishes and continue to simmer for 15 minutes, letMeat bunsAdd more flavor.
6.After turning off the heat, sprinkle someCorianderwithGoji berriesContinue to simmer for a while, and finally serve.
HorseshoeMeat bunsThe soup of the stewed vegetables is deliciousMeat bunsFlavorful, crisp and delicious. This dish is both nutritious and warm-warming, making it a delicious choice for the winter months. HorseshoeMeat bunsThe preparation is simple and easy, even for people who have no cooking skills. The recipe for stewed dishes is even more diverse, and different ingredients can be added according to personal tastes and preferences to enrich the texture and taste of the dish.
ExceptHorseshoeMeat bunsrisotto, and many other delicaciesHorseshoeDishes can be tried. HorseshoeWontons are a popular pastry dish with a variety of fillings to go withHorseshoeThe sweet taste undoubtedly adds to the layering of the taste. HorseshoeDumplings are another way to make that willHorseshoeChop into minced pieces, make a filling with meat filling, and then wrap it in dumpling wrappers, which is both nutritious and delicious. HorseshoeStir-fried beef is a dishHome cookingwillHorseshoeCut into slices and stir-fried with beef, breaking the traditional taste of stir-fried beef and increasing the diversity of ingredients. In addition,HorseshoeIt can also be used to make soups and matchTremellaand other ingredients to make a healthy soup that clears heat and moistens the lungs.
HorseshoeAs a lung-nourishing ingredient, it has an important health care effect. In the cold winter months, it is often consumedHorseshoeCan be relievedRespiratory tractto improve the health of the lungs. HorseshoeMeat bunsRisotto is a dish that is both delicious and nutritious, and it is combinedHorseshoeThe fragrance withMeat bunsIt is tender and rich in flavor, bringing people full of warmth. In addition, there are:Horseshoeravioli,HorseshoeDumplingsHorseshoeStir-fried beef andTremellaHorseshoeSoups and many moreGastronomy, you can choose to try it according to your personal taste. Either wayHorseshoedishes, they are all good choices to protect the health of the lungs. I hope you can eat more during the cold winter monthsHorseshoeto protect your respiratory health. Let's enjoy it togetherGastronomyBring satisfaction and health!