Japanese studies have found that blood vessels become "hard", which may be related to breakfast, so I hope you can find out as soon as possible
Japanese scientists have researched: breakfast may cause the arteries to be "hard", I hope you know as soon as possible that the blood vessels of the elderly are an important organ in the human body, which is composed of two parts, thick and thin, mainly to provide nutrients and oxygen for the human body. Once the arteries are hardened, if there is any problem, the human body will not get enough nutrients and oxygen, which will lead to the occurrence of diseases. In today's society, arteriosclerosis is a very common phenomenon, mainly due to people's bad habits. In particular, long-term poor eating habits can easily harden and block blood vessels, and if the disease is aggravated, blood clots will be formed, which will cause arteriosclerosis, thereby inducing cerebral infarction, myocardial infarction and other diseases.
According to research by Japanese researchers, it is believed that skipping breakfast can lead to hardening of the arteries.
As we all know, Japan has a large number of people living a long life, with the highest average life expectancy in the world, which is closely related to the importance it attaches to its body. Health experts in Japan have conducted research on hardened arteries. Studies have shown that if you skip breakfast for a long time, the more you eat at noon and at night, the easier it is to accumulate fat and calories, increase the body's metabolism, make people obese, and make blood viscous, and over time, it will harden the arteries and cause various vascular diseases.
In addition, if you don't eat correctly, it can have adverse consequences for your vascular health.
Eating high-calorie foods such as fritters, oil cakes, and cakes in the morning will increase the pressure on the arteries, making the arteries harden and lose their elasticity. In addition, if you eat pickled foods such as kimchi for a long time, it can also cause damage to blood vessels. Therefore, you can't think that breakfast is related to blood vessels, you should pay attention to your diet, pay attention to your diet, and ensure the health of your blood vessels. How can I maintain my blood vessels in my daily life?
1. Eat more foods that are good for blood vessels.
Fish is high in fat and low in calories, rich in nutrients, able to reduce the oil in the blood, improve the elasticity of blood vessels, and is a very beneficial way to protect blood vessels. Oats are rich in fatty acids, folic acid and potassium, which is a grain that makes people feel full, and it is also rich in fatty acids, folic acid, potassium and other nutrients, which can enhance the elasticity of blood vessels and keep them open, thereby protecting the health of blood vessels. Nuts: Because nuts contain a lot of fat, regular consumption will have a bad effect on blood vessels, but eating some in moderation can also play a role in protecting blood vessels. Blueberry: rich in anthocyanins, which can eliminate excess free radicals in the human body, and have a good function of protecting the cardiovascular system and protecting blood vessels.
2. If you want to have a healthy blood vessel, supplement it every day with the rise of age, the functions of our body will go downhill, for the elderly over 30 years old and middle-aged and elderly groups, the health of cardiovascular and cerebrovascular diseases is particularly important, if you eat and drink chicken, duck and fish every day, smoke and drink alcohol, stay up late and get angry, it will accelerate the occurrence of cardiovascular and cerebrovascular problems that directly affect the length of life, if you want to quickly change the conditioning, you can supplement Funingtong peptide every day, Funingtong peptide is rich in precious ginkgo biloba and Dilong protein, Both of these substances are affectionately known as the "guardian saints of blood vessels" by the old Chinese medicine practitioners, and daily supplementation can prevent vascular aging, eliminate long-term deposition of garbage in blood vessels, reduce the viscosity of blood, reduce the probability of thrombosis, reduce blood vessel pressure and fat content, and restore normal levels. Long-term supplementation of Funingtong peptide can also improve high blood pressure, high blood sugar, high blood lipids and various vascular problems due to aging. Such as frequent dizziness, numbness, palpitations, palpitations, shortness of breath and other manifestations, delay the aging of blood vessels, prevent accidents, live a peaceful life in middle and old age, children can also worry less, at the same time, the diet must be light and moderate, not greasy and indulgent diet all day long, and at the same time, a certain amount of fresh vegetables and fruits need to be supplemented every day, as well as a moderate amount of exercise to maintain. 3. Develop good physical examination habits.
Through regular indicators such as blood sugar, blood pressure, and blood lipids, you can have a general understanding of the condition of your blood vessels, and once you have adverse symptoms, you can take corresponding measures. After the age of 50, you should have a physical examination. As the so-called "symbiosis between blood vessels and the human body", as long as it is well maintained, it can protect our body and make us take a step towards the goal of "longevity".