In the past two years, due to the epidemic, everyone's time at home has increased. The time spent in the face of electronic products is significantly prolonged, and the fatigue of the eyes will also lead to anxiety, abnormal life rhythm, and a series of problems such as dry eyes.
So, how can you relieve the discomfort of dry eyes at home? Baise Aier Eye Hospital supports everyone, and this home "eye care book" is collected and used.
01 Daily hot eye compress: You can use a disposable heat eye mask or a towel wrapped in a warm water bag, close your eyes for 10-15 minutes, maintain the temperature at 40-45, 2-5 times a day, the last of which can be arranged before going to bed, which can relieve the dry eye symptoms of the next morning (do not apply hot compresses when the eyes are in the inflammatory period).
02 Ensure the right indoor temperature and humidity: When the indoor temperature and humidity are not suitable, it is easy to cause eye discomfort, especially if the room temperature is high and the humidity is low, it is more likely to lead to dry eyes and eye fatigue. Air quality can be improved by placing air purifiers and air humidifiers in rooms and ventilating them regularly.
03 Ensure a good work and rest: When the biological clock is disrupted, hormone levels will be disrupted, which will reduce immunity and increase the risk of dry eye or other eye diseases. Therefore, get enough sleep, avoid staying up late, and exercise properly even indoors.
04 Ensure reasonable eye use: When you must use electronic screens, the screen light should not be too bright, and try to turn on the lights when using electronic products at night. If you use your eyes for more than 1 hour, you need to take a 10-minute break, and you can soak up the sun and relax on the balcony.
05 Ensure the number of blinks: When blinking, the tear film can be evenly distributed to the eye surface to moisten the eyes; At the same time, through the action of blinking, it can also promote the discharge of lipids secreted by the meibomian glands, protect tears from evaporation, improve the stability of the tear film, and thus prevent dry eyes. Blink exercise steps: close your eyes for two seconds, close your eyes for two seconds, open your eyes for another two seconds, and repeat the cycle, training for 1 minute at a time, 10 times a day.
People draw lines.