How to feed the baby healthily is a problem that mothers have been concerned about, and from 6 months onwards, mothers need to start adding complementary foods to their babies.
At this time, the practice of various complementary foods began to spread all over the world. But not everything is suitable for babies to eat, and some things that should not be eaten will be harmful to the baby's health if they are serious.
Health supplements
Now the market of health care products is very hot, not only the elderly are very superstitious about it, some parents will also give their children some health care products, especially some health care products that supplement the brain, but now the health care products market is more chaotic, under the normal diet of children, there is no need to add other nutrients, even if it is needed, it is best to supplement through diet, not through health products.
Fish with high levels of mercury
Fish is one of the baby food ingredients that are easy to appear, and the DHA rich in fish can promote the baby's intellectual development.
But not all fish can be given to babies, someDeep-sea fish contain high levels of "elemental mercury."It is toxic and will affect the baby's nervous system after eating.
Common high-mercury fish are tuna, swordfish, swordfish, catfish, etc. Therefore, it is necessary to choose those with low mercury and less spines, such as salmon, cinnamon fish, cod, etc.
Don't use egg yolk as your baby's first food
Many mothers give the baby the first kind of complementary food is the egg yolk, that the egg yolk is easy to digest, high nutritional value, especially suitable for the baby to eat, the egg yolk as the baby's first supplementary food. In fact, egg yolk is rich in protein, but it has almost no carbohydrates, so it is nutritionally unbalanced. Moreover, the baby who is more than 4 months old has a very immature stomach, and he can't digest the egg yolk after eating too much, and even has allergies.
Ingredients: carrots, cod, rice.
Method: Steam the cod and carrots respectively, mash them into a puree--- wash the rice, add an appropriate amount of cold water, boil the porridge --- the porridge is cooked, add the cod and carrot puree and continue to cook for 1-2 minutes.
Ingredients: rice, millet, walnut kernels, red dates.
Method: Wash the rice and millet together, add an appropriate amount of cold water, boil the porridge--- red dates with scissors and cut them finely, put them in the porridge and cook them together--- walnut kernels grind into powder--- when the porridge is cooked, add walnut powder, and continue to cook for 1-2 minutes. (You can sprinkle some more sesame powder on it).
Ingredients: cooked shrimp, fresh peas, rice.
Method: Wash the rice, add an appropriate amount of cold water, boil the porridge--- chop the cooked shrimp, boil the fresh peas for ---, press them into a puree, and prepare the --- when the porridge is cooked, add the shrimp and pea puree, and continue to cook for 2-3 minutes.
Raw materialsChicken breast, pumpkin.
MethodWash the chicken breast, chop it into a puree, put it in a pot, add a large bowl of water, cook the soup over low heat--- peel the pumpkin, steam it, and grind it into a puree--- when the chicken soup is boiled into a small bowl, filter out the chicken particles with sterilized gauze, pour the chicken soup into the pumpkin puree, and mix well.
This thick book is very informative and solves almost all the problems that babies will encounter in complementary food feeding. For example, in the book, how to arrange the daily meals of babies of different ages, what time should the baby be **, and what time should the baby eat complementary food are clearly written. For babies of different ages, how to arrange the total amount of meals a day is clearly marked.
Take the 8-month-old baby as an example, what shape of complementary food should the baby eat, what kind of complementary food the baby should eat, the book lists detailed recipes, as long as the mother does it according to the book, the baby can eat nutritious and delicious complementary food.
A mother said that since she made complementary food for her baby according to the book, her baby is no longer a picky eater. Before you know it, your baby's appetite has doubled. In less than a month, the baby's face has become good-looking, not to mention, and he has grown 3 pounds of meat. Seeing that the baby's sleep has become sweet, and the little face is flushed, the mother is very happy.
In addition, each of the complementary foods in this complementary food book is designed to be reasonable, according to the baby's age to design, from the baby's six months onwards, what to eat at each meal is written in detail in the book.
The production of each complementary food is also written in detail, and the specific number of grams of raw materials needed, the process of production, and what nutrients can be added to the child are clearly written.
At the same time, it also summed up a lot of problems that are easy to occur in the process of adding complementary food, and my mother knows how to deal with it after reading it. Let your baby eat healthy and grow taller.
After receiving many Bao Ma books, I couldn't put them down, and the more I read them, the more I liked them, and I made delicious food according to the book, which was also very handy. And there are more than 200 complementary foods, which are made for children every day in different patterns, so that children can eat happily, eat healthier, and eat taller.
People who have used it say good, full of praise:
In the book, for 6 months and 3 years old baby food every week, what to eat every day are listed, scientific and authoritative and nutritious. As soon as this book came out, it was appreciated and recommended by many parenting experts, and it also made many parenting mothers love it.
With the help of professionals, even novice parents can make the addition of complementary foods handy. If you want to know more about the specific methods of pattern complementary food, you can click the link below to buy.