Let's talk about the health things of Lichun
In people's traditional impression, fruit is synonymous with health and lightness, and it is a good helper. However, it's not always that simple. In fact, eating fruits can also gain weight, especially certain types of fruits, whose high sugar and calorie content may become a stumbling block on your path. In this article, we'll take a look at the reasons behind this phenomenon and give advice on how to maintain a healthy weight while enjoying fruit.
First, let's take a look at which fruits tend to make people gain weight. In general, fruits that are high in sugar, calories, and fat are more likely to lead to weight gain. For example, fruits such as durian, mango, banana, and grapes are high in sugar and calories, and if you consume too much, it can easily lead to excess calories, which in turn can be converted into fat storage in the body. In addition, some fruits, although not high in calories themselves, can also lead to weight gain if eaten in the wrong way. For example, squeezing fruit into juice and drinking it can make people unknowingly consume more sugar and calories.
So, how to consume fruits scientifically so as not to gain weight? Here are a few tips that might help you:
1.Control your intake: Despite the nutritional value of fruits, calories should not be overlooked. Therefore, we should control our intake while enjoying fruits. In general, the daily intake of fruit should not exceed 500 grams.
2.Choose low-sugar fruits: When choosing fruits, you can give preference to some low-sugar, low-calorie fruits, such as apples, pears, oranges, grapefruits, etc. Not only are these fruits delicious, but they also help with weight control.
3.Avoid eating fruit for dinner: Consuming fruit at night can easily lead to excess calories because metabolism slows down at night and excess calories are converted into fat stored in the body. Therefore, it is advisable to time fruit intake around breakfast or lunch.
4.Varied diet: On the premise of ensuring balanced nutrition, try to diversify your diet and avoid over-reliance on one food. This not only satisfies the taste, but also avoids the problems caused by excessive intake of a single food.
5.Mix fruit with other foods to reduce the impact of sugar and calories on body weight. For example, pairing fruit with vegetables for a salad or fruit for dessert can be an effective way to control calorie intake.
Next, let's look at the relationship between fruits and body weight from a TCM perspective. Traditional Chinese medicine believes that fruits are raw and cold foods, and excessive consumption is easy to hurt the spleen and stomach, resulting in the weakening of the spleen and stomach function, which in turn affects the flow of qi and blood, making the body damp and evil endogenous, and forming obesity. Therefore, TCM recommends eating fruits in moderation, especially for people with weak spleen and stomach.
So, what are some ways in TCM theory that can help us maintain a healthy weight? Here are a few things you might find helpful:
1.Regulate the spleen and stomach: The spleen and stomach are the foundation of nurture, the source of qi and blood biochemistry. Regulates the spleen and stomach and helps to improve body weight. The commonly used methods of regulating the spleen and stomach in traditional Chinese medicine include: acupuncture, cupping, massage, traditional Chinese medicine, etc.
2.Relieve liver depression: Mood swings are also an important factor in weight loss. Traditional Chinese medicine believes that poor mood can lead to stagnation of liver qi, which in turn affects the function of the spleen and stomach and causes weight gain. Therefore, maintaining a good attitude and relieving depression is of great significance for weight control.
3.Warmth and dampness: Dampness in the body is an important cause of obesity. Traditional Chinese medicine believes that dampness originates from yang deficiency. Therefore, warming yang and dissipating dampness is an important principle of obesity in traditional Chinese medicine. Commonly used warm yang and dampness drugs are: aconite, dried ginger, cinnamon, etc.
4.Sports health: Traditional Chinese medicine emphasizes exercise health, believing that exercise can enhance the function of the spleen and stomach, promote the flow of qi and blood, and help to maintain health. Exercises suitable for TCM health preservation include: Tai Chi, Baduan Jin, Wufowl Opera, etc.
Finally, let's sum it up. You can also gain weight by eating fruits, especially certain high-sugar, high-calorie fruits. In order to maintain a healthy weight, we need to eat fruits scientifically, control intake, diversify our diet, and mix them reasonably. At the same time, from the perspective of traditional Chinese medicine, regulating the spleen and stomach, soothing the liver and relieving depression, warming yang and dissipating dampness, and exercising to maintain health are also important ways to control weight. It's only when you think about it that you can maintain a healthy weight while enjoying your food.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!