Let's talk about the health things of Lichun
Sexual intercourse is a normal and beautiful physiological need between men and women, and it is also an important way to maintain the relationship between husband and wife. However, after sexual intercourse, how should we adjust our physical condition to maintain good health? Traditional Chinese medicine and Western medicine have different views on this issue, but both have some common ground. Here, I will combine the views of Chinese and Western medicine to introduce to you the principle of "4 dos and 2 don'ts" after sexual intercourse.
One, 4 do. 
1.Drink a glass of warm water.
During intercourse, the human body loses a lot of water, so it is very necessary to drink a glass of warm water after intercourse. This can help replenish water in the body, boost metabolism, and be good for body recovery.
2.Take deep breaths.
After sex, the body will be in a state of tension, and deep breathing can help relax the body and mind and relieve tension. Deep breathing also boosts blood circulation and helps the body recover.
3.Hug each other.
A hug is a body language that can express affection and enhance feelings. At the same time, hugging can also help the body relax and relieve fatigue.
4.Communicate feelings.
Sex is an important part of a couple's life, and exchanging feelings can help both parties better understand each other's needs and improve their quality of life. In addition, communication can also enhance mutual affection and contribute to family harmony.
2. 2 Don't do it.
1.Do not urinate immediately.
Men should not urinate immediately after sexual intercourse because the urethral sphincter is in a relaxed state after sexual stimulation, which can easily lead to urine reflux and affect prostate health. It is recommended to wait 5-10 minutes after the end of sexual intercourse before urinating.
2.Do not bathe immediately.
Taking a shower immediately after sexual intercourse can easily cause the body to be stimulated by cold and affect blood circulation. In addition, bathing immediately may also cause an increased burden on the heart, which is not good for physical health. It is recommended to take a shower 20-30 minutes after the end of intercourse.
3. Differences in the views of Chinese and Western medicine.
1.Western Medicine Perspectives.
Western medicine believes that after sexual intercourse, you should pay attention to rest and avoid strenuous exercise to prevent the body from overexertion. In addition, Western medicine also emphasizes the maintenance of personal hygiene and the prevention of diseases of the reproductive system.
2.TCM perspectives.
Traditional Chinese medicine believes that after sexual intercourse, one should pay attention to recuperation and maintain physical and mental balance. Traditional Chinese medicine believes that sexual intercourse will cause the body's yin and yang to be unbalanced, so some measures need to be taken to adjust after the end. Drinking warm water, taking deep breaths, and hugging each other can all help to adjust the balance of yin and yang.
Fourth, the recommendation of ancient Chinese medicine prescriptions.
1.Nourishing Qi Soup.
Composition: Astragalus, ginseng, atractylodes, boiled licorice, cimicifuga, bupleurum, angelica, tangerine peel.
Efficacy: Nourish the qi in the body, raise the sun and lift the depression. It is suitable for excessive intercourse, greater physical exertion, shortness of breath, fatigue, dizziness and other symptoms.
2.Gui spleen soup.
Composition: Astragalus, ginseng, atractylodes, poria cocos, licorice, angelica, yuanzhi, jujube kernel, wood, longan meat.
Efficacy: Nourish the spleen, nourish the blood and calm the nerves. It is suitable for symptoms such as palpitations, insomnia, and paleness after intercourse.
3.Eight Zhen Soup.
Composition: ginseng, atractylodes, poria cocos, licorice, angelica, ligusticum chuanxiong, white peony, rehmannia root.
Efficacy: Qi and blood supplement. It is suitable for symptoms such as fatigue, dizziness, and palpitations after sexual intercourse.
Summary: After sexual intercourse, follow the principle of "4 do's and 2 don'ts" to help your health. Traditional Chinese and Western medicine have reached a consensus on this point, and both emphasize the importance of rest and recuperation. At the same time, TCM also provides some ancient prescriptions to help us adjust our physical condition after sexual intercourse. I hope this knowledge can be helpful to everyone and make our lives healthier and more harmonious.
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