A lot of people ask. Citrus is cool or hot".
Will it get hot if you eat it, will it have diarrhea? ”
How much to eat at one time? ”
Who is not suitable for eating? ”
What are Citrus Fruits?
What's included?
There are many varieties of citrus fruits, the most common are oranges, oranges, mandarins, lemons, limes, etc., and there are detailed varieties in botany, oranges, mandarins and oranges are also different in terms of shape, size, color, taste and use.
For example, oranges include arrow oranges, navel oranges, oranges have money oranges, red oranges, mandarins, etc., mandarins have ponkan, emperor oranges, etc., and there are many other citrus fruits that cannot be named.
When we usually talk about citrus, we refer to the fruit of a small tree plant of the genus Citrus in the family Rutaceae, which is usually oblate, has a peel, and is pale yellow, vermilion or dark red in color.
The flesh of citrus fruits can be sour, sweet, or bitter, and can be peeled and eaten raw, or pressed into juice and drunk. The peel, kernel and leaves of citrus can be used as medicine, such as "tangerine peel", which can regulate qi and dissolve phlegm, and stomach; For example, the orange kernel has the effect of invigorating blood and dispersing knots and reducing swelling.
Citrus fruits in terms of taste and function
What's the difference?
There are distinct differences between oranges, mandarins, and oranges in terms of shape, size, color, texture, and use.
Oranges have a sweet taste and a moderate amount of sweet and sour oranges. The flesh of oranges is moderately sweet and sour, rich in aroma, and oranges and mandarins are fruits that are eaten daily, while oranges are often used to make juices or make tea.
In the view of traditional Chinese medicine, there are certain differences between oranges, mandarins and oranges in terms of sexual taste and function. Orange flavor sweet and sour, warm, has the effect of moistening the lungs, relieving cough and phlegm, orange flavor is sweet and sour, slightly cool, has the effect of nourishing yin and helping to clear heat, appetizing and hangover, smoothing qi, cough and phlegm, citrus flavor sweet and sour, slightly bitter, cool, has the effect of clearing heat and quenching thirst, and benefiting the stomach and intestines.
Eat citrus fruits
Will it cause fire?
Citrus fruits are rich in nutritional value, they are rich in vitamin C and citric acid, dietary fiber and pectin, etc., which have many benefits for the body. These include vitamin C and citric acid, which can improve the body's immunity, whitening**, lightening pigmentation and other effects.
Dietary fiber and pectin, which have a laxative and metabolic effect, and others such as flavonoids and potassium are all beneficial ingredients for health. Generally speaking, moderate consumption of citrus fruits will not cause fire, but there are also a few people who eat a large amount of fire, especially oranges are warm, those who are easy to get on fire, or people who have been on fire, should not eat excessively, if the symptoms of fire appear after eating citrus fruits, such as stomatitis, periodontitis, constipation, etc., it is recommended to stop eating and drink more water.
Eat citrus fruits
What are the precautions?
1) Excessive consumption of oranges is easy to causeHeat and gastrointestinal upset。Oranges contain more carotene, and excessive consumption will make **yellow.
2) Excessive consumption of citrus is easy to causeGastrointestinal discomfort such as diarrhea and abdominal painSymptom. For pregnant women and people with spleen and stomach deficiency, it is best to eat less.
3) Oranges should be consumed with caution for people with stomach problems or diabetes, because oranges have a higher fructose content and may aggravate the condition.
In general, there are many varieties of citrus fruits, there are differences in different aspects, citrus fruits are not suitable for everyone to eat in large quantities, especially for people with spleen and stomach deficiency and diabetes, it is not advisable to eat more, otherwise it may cause indigestion or diarrhea and other adverse reactions.
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Editor: Ye Fangfang.
*Please indicate that it is from the official account of Shanghai Xuhui.