Don't eat potatoes with it, otherwise there will be a fatal danger, remind your family after reading it.
Whenever winter comes, many northern families will stock up on a large number of potatoes, and it can be said that potatoes have become a common food on people's tables. And there are many ways to make potatoes, you can cut them into shredded potatoes and fry them, or you can steam them in the pot and mash them into mashed potatoes, if this is too troublesome, after steaming directly, peel off the skin and eat it.
It has to be said that the taste of the preparation is different depending on the method, but it should be noted that potatoes should not be eaten with this food. If these two foods are used at the same time, it may have a serious impact on our health, and many people may not take it seriously, but if it really goes wrong, it will also cause problems for our own bodies and families. Therefore, it is better to pay more attention to it in normal times.
1. How high is the nutritional value of potatoes?
1. High protein content.
Although potatoes are a common food in our lives, they are rich in protein, no worse than those found in eggs, milk and other foods. These proteins, after entering the human body, can effectively improve the speed of tissue repair, and at the same time, can also meet the growth and development of the human body.
2. Rich in carbohydrates.
Starch accounts for a large part of potatoes, which in this case makes potatoes one of the foods high in carbohydrates. In fact, the human body also needs to consume an appropriate amount of starch every day, because starch is the main source of energy to maintain the human body, if the starch intake is insufficient, there may be problems such as dizziness, brain swelling, nausea and vomiting.
3. High content of trace elements.
The content of trace elements in potatoes is also relatively high, and there are a variety of trace elements in potatoes, such as calcium, zinc, iron and other substances, which also have a good effect on the repair of the body's immune system. If you have iron deficiency anemia, eating more potatoes can help alleviate it.
2. Potatoes should not be eaten with these foods.
1. Persimmons. Many people like to eat persimmons, but they don't know that persimmons contain a kind of tannic acid, which may cause gastrointestinal discomfort when combined with potatoes. In this case, we should try to avoid eating persimmons and potatoes at the same time, and if we want to eat them in particular, we should also isolate the eating time of both foods for more than two hours.
2. Pomegranate. For friends who like to eat potatoes, don't eat potatoes with pomegranates when you finish eating potatoes. Because potatoes themselves contain a lot of starch, if they are eaten together with pomegranates, they will cause serious irritation to the stomach and intestines.
3. Tomatoes. When you eat tomatoes, the acids in the tomatoes react with the starch in the potatoes. As a result, it affects the digestive system of the stomach and intestines, causing abdominal pain and diarrhea. So don't use it if you can't use it this way.
4. Bananas. If bananas and potatoes are eaten at the same time, there will also be adverse chemical reactions and the formation of toxic substances. You must know that this toxin will enter all parts of our body through the bloodstream, thus causing a variety of ** diseases, such as: pigmentation precipitation, increased freckles, etc.