Winter is coming, and cold weather can easily cause a series of health problems, especially the common cough. Coupled with the flu and coronavirus epidemics, we need to do something about itBoosts immunityand protect the health of the respiratory system. At this time, drinking a bowl of warm and healthy soup has become the choice of many people. Today, I'm going to introduce a soup that is suitable for winterTurnipsCornPork ribsSoup. This soup is based onTurnipsFor the main ingredient, matchingPork ribswithCorn, which is not only delicious but also rich in nutrients. By cooking a pot once a month, you will be able to replenish enough nutrients to make your body healthier and less sick.
To make a potDeliciousofTurnipsCornPork ribsFor soup, we need to prepare the following ingredients:CarrotsWhite radishOld ginger, cold water,ChivesCornTable saltRice wineEssence of chickenGround white pepperSesame oilWait. First of all, buy good freshWhite radishwithCarrotsand wash and peel it. willTurnipsCut into hob chunks and ginger into slices. Then, willPork ribsWash the block with waterBlanchBring to a boil and remove from aside. Next, will:CornRemove excess leaves and roots, soak and wash with salt water and cut into cubes. Now that we've got all the ingredients ready, let's make this dish togetherTurnipsCornPork ribsSoup bar!
1.Preparation: WillPork ribsblocksBlanchAfter removing and setting aside, then add cold water to the pot and put inBlanchOkayPork ribsblock, joinSliced gingerwithChivesand add an appropriate amountRice wineCook over medium heat for 20 minutes, skimming off the foam constantly.
2.Add ingredients: etcPork ribsAfter cooking, willChivesRemove and add an appropriate amountCarrotswithCorn。Continue to simmer over high heat for 10 minutes, then addWhite radishSwitch to low heat and continue to simmer for 8 minutes. This treatment allows the different ingredients to achieve the best taste.
3.Seasoning the soup: Wait until all the ingredients are soft and rotten, and then add an appropriate amountTable saltEssence of chickenwithGround white pepperFlavouring. Continue to boil for another 2 minutes, dripping in someSesame oilsprinkle a littleFinely chopped green onionsFinally, turn off the heat and remove from the pot.
ThisTurnipsCornPork ribsThe soup is not only delicious, but also rich in nutrients. First of all,Turnipsis a common seasonal vegetable, it is rich inVitaminsc. Calcium, potassium, fiber and other nutrients. EspeciallyWhite radishIt is known as "native ginseng", which helps to clear away heat and diuresis, moisten the lungs and relieve cough. Secondly,CornAbundantVitaminsb, magnesium, zinc, etc., withBoosts immunity, promote digestion and other effects. PlusPork ribsWith its collagen and nutritional value, this soup not only nourishes the body, but also strengthens the immune system and prevents the occurrence of respiratory diseases.
1.Warm the body: The cold winter can easily cause the body to produce cold, causing various discomforts. And this oneTurnipsCornPork ribsThe soup can warm the body, especially after drinking, it can speed up blood circulation and improve the discomfort caused by cold.
2.Nourishing the lungs and relieving cough:TurnipsIt has the effect of moistening the lungs and relieving cough, especially suitable for cough problems that occur frequently in winter. MatchingPork ribswithCornCooking soup together can play a better auxiliary role and relieve cough symptoms.
3.Nutrients: This soup is rich in a variety of dishesVitaminswithMinerals, which can effectively replenish the nutrients needed by the body. Especially for people who are frail and sickly and prone to colds, it is okay to drink this soup regularlyBoosts immunityto reduce the occurrence of diseases.
By boiling a pot once a monthTurnipsCornPork ribsSoup, not only nourishing the body, but alsoBoosts immunity, let's be less sick in the cold winter. This soup is not onlyDeliciousIt's delicious, and it's easy to make, making it suitable for everyday cooking at home. If you like to drink thisTurnipsCornPork ribsTry the soup and believe it will become a dish on your winter tableDeliciousDelicacies. May you all have a healthy and warm winter!