The body's immunity is what protects usHealthThe first line of defense, a strong immune system is the key to preventing disease. WhileGarlicAs a common oneSeasoningand ingredients, not only can add a rich aroma to the dish, but also oneBoosts immunityIn this article, we will**GarlicHow to do it through its unique nutritional content and medicinal propertiesBoosts immunityand share a simple yet delicious dishGarlicRecipes
GarlicThe active ingredient in ——Antibioticsand sulfur compounds:GarlicContains abundantVolatile oilsand sulfur compounds, these are naturalAntibioticsIt can effectively kill bacteria and inhibit the growth of viruses and bacteria, thereby enhancing the body's immunity. In addition,GarlicThe sulfur compounds in it also have anti-cancer and anti-cancer effects, providing all-round protection for the body.
GarlicOrganic germanium:GarlicIt is rich in organic germanium, which can improve the body's ability to resist diseasesBoosts immunityto make the body even moreHealth。Organic germanium also has:AntioxidantFunction, can beSlows down agingto prevent chronic diseases.
GarlicVitaminsc：VitaminsC isBoosts immunityOne of the important nutrients, andGarlicContains abundantVitaminsc, can enhance the activity of immune cells, promote the production of antibodies, improve the body's resistance to external aggressive pathogensResistance
GarlicProteinswithVitaminsb6：ProteinsIt is the basic building material of the body's cells, whileVitaminsB6 is an important substance for the synthesis of antibodies and white blood cells needed by the body's immune system. GarlicProteinswithVitaminsThe content of B6 is high, which can supply the body and effectively enhance immune function.
1.Ingredients preparation: We need to prepare five or six sproutsGarlic, salt,flourCumin powderChilli flakesWhite sugarAllspicewithWhite sesame seeds。In addition, there are a few things to prepareShallotsto add flavor to the ingredients.
GarlicTreatment: will be peeled offGarlicPlace in a small, clean bowl and add saltflour, then pour in warm water and soak for a while, rinse and keep it clean.
3.ProductionSeasoning: WillCumin powderChilli flakesWhite sugarAllspicewithWhite sesame seedsMix well and set aside.
4.Frying process: heat the pan in cooking oil and it will be readyGarlicAdd in and sauté until fragrant, then addSeasoningStir-fry quickly and evenly, making each oneGarlicAll coated with spices. Finally, add the slicedShallotsStir-fry to make the fragrance more intense.
5.Serve out of the pot: Take advantage of the residual temperature of the pot to let the aroma of the spices fully dissipate, and quickly remove from the pot and serve on the plate. A plate with a unique flavorSpicy sautéed garlicThat's it.
By passingGarlicIt is not difficult for us to find that it is a common ingredient, but it can be used inBoosts immunityto play an important role. GarlicAntibiotics, sulfur compounds, organic germanium,Vitaminsc as wellProteinswithVitaminsB6 and other nutrients can effectively improve the bodyResistanceto prevent the occurrence of diseases. In addition,Spicy sautéed garlicThisRecipesNot only does it have a unique taste, but it also gives full play to itGarlicnutritional value. Therefore, we should include more in our daily dietGarlicand try different cooking methods to:Boosts immunity, keepHealth
Through the description of this article, we hope to remind everyone to pay attention to their own immunity, develop good eating habits, and eat more immune-boosting ingredients, such as:Garlicand thus maintainHealth, away from the troubles of diseases. The body is the capital of the revolution, and only with strong immunity can we better resist the invasion of germs and enjoy itHealthoflife。Let's take action together, focus on immunity, improveResistanceHealthBlissfullylife