In the spring again, these 3 common foods should be eaten less by children, and it is not easy to ju

Mondo Health Updated on 2024-02-22

There is more than one family in the family, every family has a difficult scripture, the Spring Festival, go to my aunt's house as a guest, it happens that my aunt's daughter Tingting also returned to her parents' house with her child, Tingting saw me, she complained to me, what did Tingting look at during the New Year?

It turned out that Tingting's son was 12 years old and was already in junior high school, but the child's physical fitness was very poor. Years ago, the flu and mycoplasma infection, the children were not spared.

The classmates in the class took up to 2 days off to go back to school, but her son lived in the hospital for more than a week. When I went back to school, I couldn't keep up with other students, and I failed several subjects in the final exam.

Tingting also said; The child can't keep up with her studies for the time being, and she can ask a tutor to make up for it during the winter vacation, but what worries her the most is that now her son is 12 years old and only 140 cm tall.

I'm really worried that the child will be a little bit in the future. Height becomes a stumbling block for your child's future life!

One of my high school classmates is a doctor in the Department of Growth, and we met during the Chinese New Year. Because there are really many friends like Tingting, parents are worried about the height of their children, so I consulted my classmate about the child's growth.

My classmates answered my answer in detail, and I compiled a document to share with you.

Spring has arrived, everything has recovered, and children have ushered in their "fierce long-term". However, if you want your child to jump, there are some foods that you can eat leisurelyEspecially these 3 types.

In the spring again, these 3 common foods should be eaten less by children, and it is not easy to jump

First: carbonated drinks

Carbonated drinks taste sweet and sour, and they are the favorite of many children. But did you know? The carbonic acid contained in these drinks can affect your child's absorption of calcium, leading to poor bone development.

In addition, the high sugar content in carbonated drinks can also cause problems such as obesity.

Tingting and her husband sell pork in the market, and on weekdays, they go out before dawn, so their son has been brought by his parents-in-law since he was a child, and the old man is a native of the countryside and has no culture.

On weekdays, the child likes to eat what he likes, the child likes to drink carbonated drinks, not boiled water, the old people buy boxes of carbonated drinks at home and put them for the children to drink.

Poor child,The unintentional actions of his grandparents became a "stumbling block" to his height

Therefore, for the sake of children's health, let's let them drink less of these "sweet du medicines"!

The second: fried food

I also had a fellow doctor say; Fried chicken, fries, skewers, ......These fried foods are delicious thoughBut it is a stumbling block for children to jump

Fried foods contain a lot of oils and trans fatty acids, which not only contribute to obesity but also affect cardiovascular health.

Moreover, the nutrients in these foods can be destroyed at high temperatures, which is not conducive to the growth and development of children.

Therefore, we should let our children eat less fried food and more fresh fruits and vegetables and whole grains.

The third: high-sugar fruits

My fellow doctor also said; Fruits are rich in vitamins and minerals and are essential for a child's healthy growth.

However, some high-sugar fruits are the killers of children. For example, fruits such as lychee and pineapple, although delicious, have too high sugar content, which will cause children's blood sugar to rise, affecting appetite and digestive function. Moreover, too much sugar can also cause problems such as obesity and tooth decay.

Therefore, when we choose fruits for our children, we should pay attention to appropriate and varied, and avoid a single intake of high-sugar fruits.

Spring has arrived, everything has recovered, and the children have ushered in their "fierce long-term". Spring is the best season for children to grow taller.

So, what can we do to make our children seize this ** season and grow taller?

My fellow doctor, told me that a child's height is determined by a combination of genes and environment. Although genes have a great influence, we can also create a good environment for children to grow up through acquired efforts. How?

1. Dietary regulation

My doctor classmate said that children should eat three meals a day and eat scientificallyAppropriately let children eat more foods that have the effect of growing taller, so that children are not only healthier, but also have a great appetite and eat higher.

I asked her at the time; How to make children grow taller and not fatter, and get less sick? What are the foods that are good for children's bone growth?

She got it"Recipes for Children to Grow Taller".I also have two children at home, and I don't want my children's height to become a stumbling block for them to find employment and choose a mate, so I quickly started this set of books.

There are a total of 3 books in this series, and these 3 books can not only teach us to make children's growth recipes,It also teaches us to let our children improve their immunity, get sick less, and grow taller.

Among them, this "Children's Growing Taller Cookbook" is a helpful book for children to increase their height, and children canUse from 1 to 18 years old。The book is also equipped with ** teaching, even if you are a novice in the kitchen, you can easily get started.

There are a total of 240 nutritious recipes in this bookAt what age can children eat to grow, and how to cook dishes? This book will teach usIf you are troublesome and don't want to read, just scan the code directly to do it, even if the family is an elderly person cooking, there is no difficulty.

The other two auxiliary books are also very useful.

No fever, no cough, no food accumulation, and grow taller", "Pediatric Massage", the two books combine the concept of traditional Chinese medicine parenting, and teach us to take care of children from the aspects of diet, massage, and lifeImprove the child's physique, let the child have a good appetite, eat well, and grow taller.

I shared the link of the book, and interested parents can click on the horizontal bar below to place an order.

2. Get enough sleep

Sleep is essential for a child's development. Growth hormone is mainly secreted during sleepEspecially between 9 p.m. and 1 a.m. Therefore, we need to make sure that our children get enough sleep every day and try to let them fall into deep sleep during this time.

3. Moderate exercise

Exercise is an important factor in promoting bone growth in children. Jumping rope, basketball, swimming and other sports can help children stretch various parts of the body and promote bone growth. However, it should be noted that exercise should be moderate, and excessive exercise will inhibit the secretion of growth hormone.

4. Keep a good mood

A child's emotions can also affect their growth. We should try our best to create a pleasant and relaxed living environment for our children, so that they can grow up happily.

Wonderful in the past; Children who rarely get sick before the age of 5 are most likely parents who are not very attentive to these two aspects, which is unexpected.

As soon as the winter vacation arrives, many children in the kindergarten class "drop out", and doing these three points is more important than anything else.

When a daughter has menarche, she must tell her child that she will not suffer a loss when interacting with a boy, and there are a few points to pay attention to.

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