Recently, a mother asked me, "If you had to choose smart, healthy, and tall, which one would you choose?" ”
I said, "Only kids do multiple-choice questions, and I want them all." ”
What parent doesn't want a perfect child, I'm sure most mothers will give the same answer as me. Between the three, the first two are the basic demands of our parents. But height alone may be a luxury for some parents, especially some parents who are not ideal in height. However, if you raise it properly, it is not impossible to change your life against the sky.
A book called "The Secret of Upbringing" was written by Dr. Wang Hongzhe. The topic of children's height is also discussed in this book, so let's learn about it together today. Know what are the biggest factors that affect your child's height? Heredity? What else? The answer is definitely food, right?
Yes. Food is indeed very important for a child's growth! But you can't eat food indiscriminately, not the more you eat, the better. Because only eating the right foods will help with height, and not all foods will help with height. Food should not be eaten by children, because some children's favorite foods can be harmful to their height. The following are particularly noteworthy.
1. Junk food
Fried food, puffed food, pickled food, canned products due to the large loss of nutrients in the production process, and the use of various additives, such as flavors, preservatives, pigments, etc., although they provide a lot of calories, but protein, vitamins and other nutrients are very few, long-term consumption of such food, can lead to malnutrition in children.
2. Candy and sweet drinks
Eating too much sugar can affect the consumption of body fat, causing fat accumulation, and it will also affect calcium metabolism. Some professionals believe that if the amount of sugar eaten reaches 16%-18% of the total food amount, it can make the calcium metabolism disorder in the body, hinder the calcification in the body, and affect the growth of height.
3. Ice products
Cool ice products in the hot summer have always been children's favorites, but too cold food can easily cause gastrointestinal damage to the gastrointestinal digestive system, which in turn affects the digestion and absorption of nutrients, resulting in poor growth and development.
There are 3 critical periods for the baby's height development, and in these 3 critical periods, parents should pay great attention to it and grasp it well.
1. School-age
The school-age period is when the child is about 5 years old, when the child is in the basic stage of development. Children at this time may often be picky eaters and picky eaters. Seize this stage, parents should take some pains to make a novel diet for children, and the diet is reasonable, so as to let the children run away.
2. School-age
The schooling age of the child generally refers to the child's 9 to 15 years old, this period is the critical period of the child's development, this period of time can basically lay the child's final height, so parents should pay more attention.
3. Adolescence
Adolescence is the last time period for children's height sprint, during this time period, the child's epiphyseal line has not been completely closed, and there is still about 3 cm of growth potential, which is a reasonable intervention to tap the child's growth potential and make the child's height run again.
There are many factors that affect a child's height, in addition to congenital genetic factors, acquired nutrients are also a great contribution. If you want your child to grow taller, you must let your child eat less high-sugar food, fried food and junk food.
MoreoverIt is best to eat with balanced nutritionAt different stages, you should arrange different recipes for your child, so that each of your children is arrangedDuring the critical period of growth, you can grow tall quickly. It is also possible for the child's height to break through the genetic limit and reach the ideal height.
It is recommended that this "Children's Growing Tall Recipe" is a comprehensive growth plan that is publicized, scientifically interprets the growth and height code, fully activates the growth and development potential of children, accelerates growth and captures the first period of growth and height.
In"Recipes for Children to Grow Taller".It contains a whopping 193 exquisite recipes for heightening, and each of its ingredients will be written in detail in this bookNutrients, heightening efficacy, and avoidanceParents can quickly refer to the child's growth age, the nutritional needs and developmental characteristics required, and match more delicacies to better stimulate the child's appetite to achieveNutritionally balanced
And this book is also equipped with explanations for each dish**,Some mothers who don't know how to do it only need to scan the code to learn**,It can be said that it is very intimate,Each dish in the book is very in line with the appetite of children,Don't worry about children picking up and not liking to eat! This book also takes care of children for parentsHeight growth is characterized differently in four seasons, and this book is especiallyHeightened ingredientsThe types are all selected, so that the child can have a stomach and at the same time can supplement a variety of needs that help to growNutrition facts
From breakfast to dinner in the book, there are many recipes for everyone to choose from, in this period of children's height development, scientifically guide children to increase height, so that everyone can master the scientific way to increase height. The nutrition in the book is very comprehensive, not only the supplement of calcium, iron and other elements necessary for children's height, but also some other trace elements that children need daily.
At the same time, it is also very important to lock the nutrients absorbed by the body, after all, the child only eats the nutrients into the stomach, and the body has not had time to absorb them all, and the ingredients in the book can help the body absorb various nutrients faster and more comprehensively!
Parents need to grasp the height development of their childrenPeriodThen provide adequate nutrition for the child and achieve a balanced nutrition, only in this way can the child fully stimulate the potential of growth and development, which is more conducive to helping the childGrow taller and healthier