Baijiu plays a pivotal role in China's liquor culture. Whether it's in social situations or in everyday life, many people have the habit of drinking a little baijiu every night.
However, if this habit continues for a long time, how will it affect the body? Doctors point out that the consequences of drinking alcohol in moderation for a long time are very different from drinking excessive alcohol for a long time. This article aims to ** the physical changes that may come about the habit of drinking liquor every night.
Drinking white wine, especially red wine, in moderation is thought to have some cardiovascular health benefits. Moderate alcohol intake increases levels of high-density lipoprotein (HDL, the "good" cholesterol) while decreasing levels of low-density lipoprotein (LDL, the "bad" cholesterol).
In addition, moderate alcohol consumption may help improve blood circulation and reduce the risk of blood clots. However, it should be emphasized that "moderate amount" here usually refers to the consumption of no more than 50 grams of alcohol per day for men and 30 grams for women.
However, if you drink too much liquor every night, your body is likely to suffer a series of negative effects in the long run.
Liver damage: The alcohol in baijiu is metabolized primarily through the liver. Long-term excessive alcohol consumption can lead to an overburden on the liver, which in turn can lead to alcoholic liver diseases, including fatty liver disease, alcoholic hepatitis and cirrhosis.
Cardiovascular problems: Although moderate alcohol consumption may be beneficial for the cardiovascular system, excessive alcohol consumption can lead to increased blood pressure, increased heart rate, and an increased risk of cardiovascular diseases such as heart disease and stroke.
Digestive tract problems: Excessive alcohol consumption can irritate the gastric mucosa, leading to the occurrence of gastritis, gastric ulcers and other diseases. At the same time, alcohol can also affect the function of the pancreas, increasing the risk of pancreatitis.
Neurological effects: Long-term excessive alcohol consumption can damage the nervous system, leading to problems such as memory loss and unresponsiveness. In severe cases, neurological disorders such as alcohol dependence and delirium tremens may also occur.
Increased risk of cancer: Several studies have shown that long-term excessive alcohol consumption is associated with an increased risk of developing a variety of cancers, including cancers of the mouth, larynx, esophagus, liver, breast, and colon.
Weakened immune system: Long-term excessive alcohol consumption can impair the function of the immune system, making the body more susceptible to viral and bacterial infections.
Mental health problems: Excessive alcohol consumption can also lead to mental health problems such as emotional instability, anxiety, depression, and more.
Doctors strongly recommend that for those who have a habit of drinking liquor every night, they should take a hard look at how much they drink. If you drink alcohol in moderation and you don't have other health problems, you can continue to do so. However, if you have already drunk more than the moderate amount, or if you are experiencing any symptoms of discomfort, you should consider reducing your alcohol consumption or quitting alcohol altogether.
In addition, doctors also recommend that alcohol consumption should be avoided on an empty stomach, regardless of the amount of alcohol consumed, so as not to cause direct irritation of the gastric mucosa. At the same time, you should taste it slowly when drinking alcohol and avoid drinking large amounts of alcohol in a short period of time. Before and after drinking, you can drink water in moderation to help your body metabolize alcohol better.
Drink some liquor every night, and the impact depends on how much alcohol you drink. Drinking alcohol in moderation may be beneficial for cardiovascular health, but drinking too much alcohol can lead to a range of serious health problems. Therefore, for those who have a drinking habit, it is very important to know if they are drinking in moderation and how to drink healthily.