Spring is yang**、Liver fireThe vigorous season can easily lead to discomfort such as upset, anxiety and irritability. In addition to getting more outdoor activities and exercising in moderation, adjustDietIt is also a good way to relieve spring dryness. At this point, try someLiver-nourishing vegetables in spring, they are tender, delicious and nutritious, and will help you survive the spring.
LeeksIt is one of the common vegetables in spring, which has the effect of invigorating blood and detoxifying. ProductionLeeksMeatball soupIt's very simple, first of allLeeksChop and mash, add oneEggsAnd a littleTable saltStir and add againflourStir until paste. Then prepare a few shallots and cut them into piecesFinely chopped green onionsand add it in a bowlSeasoningMarinate, then squeeze the filling into balls and cook in a pot before adding at the endFinely chopped green onions, batter and egg wash to taste, sprinkle with some wattle leaves. ThisLeeksMeatball soupThe taste is delicious, the meatballs are tender and delicious, the soup is rich and nutritious.
SpinachIt is rich in vitamin C and folic acid, which has the effect of nourishing yin and reducing fire. ProductionSpinachMixEggsIt's also very simple, first of allSpinachBlanch to reduce the oxalic acid content, then chop and add sauté until fragrantMinced garlicwithMillet pepperSeasoningMix well. Then beat one in the potEggsMadeEggsFlatbread, cut into wide strips and set aside. Finally willSpinachwithEggsPut the bread in a large bowl and addSeasoningMix well. ThisSpinachMixEggsIt has good color and flavor, rich taste and balanced nutrition.
CapsuleIt has the effect of clearing heat and detoxifying, diuresis and reducing puff, and is one of the common vegetables in spring. ProductionCapsuleThe pie is prepared firstflourand divide into two parts, one blanched with boiling water, the other with water and formed into a dough. And then willCapsuleChop and addTable saltMarite, squeeze out the water and add itSeasoningMix well. Then roll out the dough into a thin dough and willCapsulewithEggsPlace on top of one of the dough and top the other dough to make a pie blank. Finally, bake in an electric baking pan until golden brown on both sides. ThisCapsuleThe pie is fragrant and crispyCapsuleThe fragrance blends perfectly with the freshness of the dough.
These three liver-nourishing dishes are simple and delicious, which can not only satisfy the appetite, but also calm the appetiteLiver fireto help the body regulate the discomfort of spring. InDietChoose more liver-nourishing vegetables, I believe you can have a good spring.
Summary: In spring, the human body is prone to appear due to the alternation of yang energy** and the seasonsLiver fireExuberant situation. To alleviate this discomfort, in addition to doing more outdoor activities and moderate exercise,DietIt also plays an important conditioning role. This article describes three typesLiver-nourishing vegetables in springpractices, they are:LeeksMeatball soupSpinachMixEggswithCapsulePie. These dishes are simple and easy to make, delicious and nutritious, making them suitable for spring. By choosing these liver-nourishing dishes, we can effectively sootheLiver fireand survive the spring in peace.
Here is an introduction to some liver-nourishing dishes, but everyone's physical condition and taste preferences are different, so the specific ingredient combination can be adjusted according to individual circumstances. Hope you all in the springDietPay more attention to it, mix ingredients reasonably, and protect yourselfLiverHealth。Good luck with you allPeaceHealthof spring!