When the cold winds of winter blow, coughing and respiratory problems often become a problem for many people. Among the many ingredients that moisten the lungs and relieve coughs, Sydney pears are popular because they are sweet and juicy, and have a remarkable effect on moisturizing the lungs. However, for those "insiders" who pay more attention to health care, there is a more special option - loquat.
Loquat is not only sweet, but also a nutritious fruit. It is rich in vitamins, minerals, and other ingredients that are beneficial to health. These nutrients make loquat excellent in moisturizing the lungs, relieving cough, and dissolving phlegm, especially for people who often cough and have a lot of phlegm, loquat can be said to be an ideal natural **.
Compared with other lung-moisturizing ingredients such as pear, loquat has its own unique advantages in improving the respiratory system. Not only can it help relieve cough symptoms, but it can also effectively promote the discharge of phlegm, thereby reducing respiratory discomfort. Next, we'll dive into these miraculous benefits of loquat and share some delicious loquat recipes to help you maintain a healthy respiratory system during the cold winter months.
Recommended recipe 1: Loquat jam.
Loquat is rich in vitamin C and vitamin A, which have a good effect on enhancing immunity, protecting eyesight and health. Once the jam is made, it can be used as a spreader on bread or baked goods to add flavor.
Main ingredients: loquat, sugar, lemon juice.
How to do it: Peel and core the loquat and cut it into small pieces.
Put the loquat cubes in a pot and add an equal amount of sugar.
Add a few drops of lemon juice to prevent oxidation.
Cook over medium-low heat, stirring occasionally, until the loquat is softened and the juice is thick.
The cooked jam is cooled and bottled and can be stored in the refrigerator.
Recommended Recipe 2: Stewed chicken with loquat.
The vitamins and minerals in loquat help nourish the lungs, while chicken is a high-quality protein** that helps build and maintain muscles. In addition, the vitamin B6 in chicken helps boost immunity and metabolism.
Main ingredients: loquat, chicken, ginger slices, green onions, cooking wine.
How to do it: Cut the chicken into cubes and marinate it for a while with cooking wine and ginger slices.
Peel and core loquats, cut in half and set aside.
Heat the pan, add oil and sauté the chicken until browned.
Add an appropriate amount of water, add loquats, bring to a boil over high heat, then turn to low heat and simmer.
Simmer until the chicken is cooked and the soup is rich.
Recommended recipe 3: Loquat lotus seed porridge.
The sweetness of loquat combined with the nourishing effect of lotus seeds is conducive to moistening the lungs and relieving cough, nourishing the heart and calming the nerves. The protein and trace elements in lotus seeds help to boost physical strength and improve sleep quality, while rice provides essential carbohydrates to provide energy to the body.
Main ingredients: loquat, lotus seeds, rice, rock sugar.
Specific method: Wash and soak the rice in advance, and remove the core of the lotus seeds.
Peel and core the loquat and cut it into small pieces.
Put the rice, lotus seeds and appropriate amount of water into a pot, bring to a boil over high heat, then reduce the heat to low and simmer.
When the rice grains and lotus seeds are ripe, add the loquat cubes.
Finally, add rock sugar to taste and boil until the porridge is thick.
Recommended recipe 4: Loquat mixed with shrimp.
Loquat's Vitamin C and Vitamin A help boost the immune system and maintain good health. Shrimp are rich in high-quality protein, omega-3 fatty acids, and trace elements such as zinc, which have positive effects on heart health, brain function, and overall immunity. The high moisture and fiber in cucumbers are good for digestion and maintaining water balance.
Main ingredients: loquat, shrimp, cucumber, honey, lemon juice.
Specific method: peel and cor the loquat and cut into cubes, and cut the cucumber into shreds.
Cook the shrimp, remove and cool.
Mix with honey and lemon juice in a bowl.
Mix the loquat, shrimp and cucumber and drizzle with the seasoned juice.
Mix gently and serve.
After talking so much about the benefits of loquat, do you feel that this little fruit actually has a great origin? This winter, when dryness and cold make our throats feel uncomfortable, or cough up phlegm that annoys us, remember that loquat can be our little helper. Not only does it taste sweet, but it also helps us moisten our lungs and relieve coughs, which is really delicious and beneficial.
Of course, healthy living is not just about eating the right food, it also requires a balanced diet and moderate exercise. But knowing such a little secret as loquat, at least we can enjoy the delicious taste while also adding points to our own health. The next time you go to the market, you might as well pick up a few more loquat to go home and add fuel to the health of yourself and your family!
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