Winter has arrived, the weather is freezing, people want to be able to keep warm through food, and at the same time nourish the body. Many people choose to eat big fish and meat in winter to replenish their physical strength, such as the common onesPorkwithBeef and mutton。However,PorkThe nutritional value is averageBeef and muttonIt is too expensive, which is indeed a problem for some laymen. Therefore, today I would like to recommend to you three of the most suitable ingredients for winter, which can not only nourish the body, but also nourish the liver and kidneysBoosts immunity
First, the scallop meat. Scallops are a great seafood that is not only delicious but also richHigh-quality protein, vitamin B12, calcium, iron and other nutrients. The nutrients of scallops are essential for promoting blood circulationBoosts immunity, maintaining bone health, etc. In addition, scallops are also abundantTaurine, which helps to improve intelligence and protect eyesight. In order to let everyone taste the scallops betterDelicious, I recommend a recipe: water spinach scallop vermicelliEgg broth。The ingredients for preparation are scallop meatLongkou fans, eggs, water spinach, chopped green onions,Stockor clear broth, salt, sesame oil, cooking oil. The specific method is as follows: first, wash and steam the scallops, take them out and set aside; Then, soak in advance to softenLongkou fans, wash the water spinach and cut it into long sections; Next, heat the oil in a hot pan, add chopped green onions and stir-fry until fragrant, then add water spinach and stir-fry evenly, and pour inStockor clear broth, boil and add scallop meat andLongkou fans, cook until cooked and rotten; Finally, take a bowl, beat in the eggs and add salt and stir well, pour the egg mixture into the pot, beat the egg drops and add salt and sesame oil to taste according to personal taste, and you can tasteDeliciousScallop vermicelli of water spinachEgg broth
Second, the next is the razor clams. Razor clams are shellfish that grow in the mud and sand of the beach, and their flesh is delicious and nutritious. Rich in protein, minerals, amino acids and other nutrients, razor clams have a significant effect on strengthening the body, nourishing and nourishing the skin. Among them, razor clams in the fleshTaurineand zinc are particularly important for improving immunity and promoting growth and development. In order to give you a better taste of the deliciousness of razor clams, I recommend a recipe:LeeksEgg razor clams and meat stuffed dumplings. There are preparation ingredientsLeeks, eggs, razor clams, salt, light soy sauce, sesame oil, cooking oil, dumpling wrappers. The specific steps are as follows: First, will:LeeksWash and chop, cook the razor clams and remove the meat and cut into small pieces, beat 2 eggs with salt and fry and chop; Then, willLeeksPut the razor clams and crushed eggs into a basin, beat a raw egg, add an appropriate amount of salt, light soy sauce, sesame oil and cooking oil, and stir well with chopsticks; Finally, wrap the filling into the dumpling wrapper, pinch it tightly with your hands, then put the dumplings in boiling water to cook, remove and drain the water and enjoyLeeksEgg razor clams and meat stuffed dumplingsDelicious
Third, the last is yellowClam meat。Yellow clams are a common mollusk with delicate and delicious meat, rich in protein, minerals, vitamin B group and other nutrients. Among them, B vitamins are essential for the normal functioning of the nervous systemEnergy metabolismIt has an important role. YellowClam meatThe zinc in helps promote immune system function and is beneficial for preventing common illnesses such as colds. In order to give everyone a better taste of yellowClam meatThe deliciousness of the recipe I recommend:LeeksStir-fry yellowClam meat。There are preparation ingredientsLeeksYellowClam meat, green onion, ginger, cooking oil, salt, light soy sauce, driedRed peppers。The specific steps are as follows: First, will:LeeksWash and cut into sections, wash the yellow clams and put them in a pot and cook until they open, then remove the meat; Then, heat a pan with cold oil, add green onion and ginger and dryRed peppersStir-fry until fragrant, then add againLeeksand yellowClam meatStir-fry evenly, add salt and light soy sauce to taste according to personal taste, and stir-fry well.
These are the three most suitable ingredients for winter that I recommend for you, scallop meat, razor clams, and yellowClam meat。Not only are they delicious, but they are also rich in nutrients, which are perfect for keeping warm and nourishing the body in winter. Let's taste these on a cold winter dayDeliciousDelicacies that inject a steady stream of vitality into the body and warm the soul at the same time.