Women begin to enter middle age after the age of 40; The human body is aging, and the physical fitness is declining. If you don't pay attention to regulating your life, many diseases begin to "sprout" in the body at this time.
Especially around the age of 45, most women begin to enter menopause, due to the aging and degeneration of the ovaries, resulting in the weakening of their secretion function; Estrogen fluctuates dramatically or even decreases continuously. So, the body feels very uncomfortable. Menopausal syndrome such as palpitation, insomnia, and short temper often occur, so I feel very uncomfortable.
1. Keep yourself clean and tidy
It's very rare to be clean and tidy, don't look at these words, many girls go out and dress up brightly, but when you return home, you will find that you simply live in a garbage station. If you want to choose a temperament, then clean and tidy, must be a very important temperament, having a clean face is not not fandel, is that the eyes should be as clear and transparent as possible, so that your gaze looks more firm.
The face is not shiny and suitable for your own makeup, there is no red and green eyeshadow and exaggerated blush, you can do this, you have already surpassed the vast majority of ordinary women. You don't need to have a variety of big-name perfume smells, as long as there is no odor, especially after exercising in the summer, no sweat smell is enough respect for others and is also responsible for your own image. Wash and change your clothes frequently, and wash the sheets and covers at home regularly, don't feel that these things that others can't see can be sloppy, the more these small details can see a woman's delicacy.
2. Get enough sleep
Getting enough sleep is important for women, especially older women, who have enough sleepEliminates the effect of fatigueAt the same time, it can also produce human energy substances and make the body healthier.
At the same timeIt also protects the brain, because lack of sleep may lead to listlessness, reduce memory, weaken the skin, lead to a dull yellow complexion and lack of vitality, which can be seen to maintain adequate sleep.
3. Eat some meat and eggs appropriately
In the concept of "light meal", vegetarianism is not advocated, and a proper intake of some meat can not only help the body replenish nutrients, but also will not lead to obesity. Of course, it is also necessary to pay attention to the choice of butcher shop, it is recommended to choose high-protein, low-fat meat ingredients, beef, chicken breast, shrimp, crab, fish, etc. are all good meat ingredients, and eggs (eggs, duck eggs, quail eggs) and so on are also available daily.
4. Pay attention to hydration
Frequent hydration, water can take away some toxins and garbage, and can fill up the intercellular stromium, so a moisturized face is not prone to fine lines and dry lines, and will look whiter and younger.
In fact, the road to skin care was not all smooth sailing, and it was after trying countless skin care products that she finally found a product that works wellBibame Human Collagen Spray
Collagen is an important substance that comes with itIt maintains the elasticity and support of the **, once lost, ** will collapse, this is what it isCauses of wrinkles.
Especially girlsAfter the age of 25, collagen begins to be lost at a rate visible to the naked eyeExpression lines, forehead lines, dark spotsand other skin problems have appeared.
PlusUltraviolet radiation, electronic screen radiation, staying up late, aging, damage to makeup, insomnia (lack of sleep).and so onIt aggravates the loss of collagen and accelerates the aging of the human body.
At this time, it must be sprayed than it isBibame Human Collagen SprayQuickly replenish the lost ones and achieve a youthful state.
It is both a moisturizing lotion and a hydrating mist, and it is refreshing and easy to absorb.
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