Most women over the age of 40 enter menopause, and estrogen decreases, menopause begins, and the aging rate accelerates. It's natural to love beauty, and everyone wants to slow down aging.
Some people choose to use skin care products, and some people choose to take health supplements to slow down aging. In fact, medicine is not as good as food, some foods in life, women eat more delicious, can promote estrogen secretion, beauty and beauty.
For example, the following 4 foods, I recommend middle-aged women to eat more, preferably once every other day, which can replenish qi and blood and delay the speed of aging.
1. Lotus root pork rib soup
Peel off the skin of the lotus root, clean it, cut it off at both ends, cut it in half, cut it into four parts, cut it into hob pieces, cut it and put it in a large bowl, add the water of the lotus root, sprinkle in a spoonful of salt, white vinegar, stir it, dissolve the salt and white vinegar, and soak for ten minutes.
Pour it directly into the pot, add water to the pot, put a green onion knot, ginger slices, pour in cooking wine, boil over medium heat, skim off the water to remove the foam, turn off the heat and pour it into the meat basket, rinse it with water, put it in a bowl, and pick out the green onion and ginger.
Add oil to the pot, put down the ginger slices and fry until fragrant, pour down the ribs, keep stirring, the surface is slightly yellow, pour boiling water, be sure to add boiling water, stir it, pour it into the casserole, soak the lotus root, remove the empty water, and rinse it well.
The pork ribs boil, pour down the lotus root, cover the pot, simmer for 40 minutes, grab and wash the red dates, cut off the jujube core, cut in half, the lotus root pork ribs are stewed, the soup is thick and white, pour the red dates down, turn them evenly, add salt to taste, sprinkle a little wolfberry, put them out of the pot and put them in a bowl, and a very nutritious and delicious pork rib soup is stewed.
2. Brown sugar apple white fungus soup
Everyone must know the effect of brown sugarBrown sugar can not only nourish qi and blood well, but also have the effect of invigorating blood and removing blood stasis, which can be called a friend of women, and it is also indispensable for maintaining a good complexion.
Production Steps:1Let's use the white fungus we bought firstWater foams for about 4 hours and removes the root when it is completely stretchedRinse off impurities and tear them into small pieces for later use.
2.Then put the white fungus into an electric pot, add enough water, and simmer.
3.Peel and remove the seeds from the apples and cut them into thin slices for later use.
4.When the white fungus simmers until thick, pour the prepared apple slices and brown sugar into the pot and continue to simmer for 20 minutes until the apple slices are soft and ready to serve.
3. Oats
Oats are almost a treasure of the whole body!Oats contain all the nutrients needed by the human body, such as plant protein, vitamin B1, vitamin B23, fiber, minerals, and trace elements such as iron and zincIt can be seen that oats are the best food for the human body to supplement calcium.
For middle-aged and elderly people after the age of 50, the blood cholesterol content is likely to be too high at this time, and eating more oatmeal can reduce the high cholesterol level by 10% and the incidence of myocardial infarction by 20%.In addition, adding fruits, walnuts, raisins, milk, etc. to oatmeal can also reduce the incidence of myocardial infarction by 50%. So, for women after the age of 50, you might as well eat more oats.
Fourth, tomatoes
Tomatoes are a delicacy on the table, with a fresh and tender color, and are loved by everyone. Tomatoes are not only delicious but also have a certain nutritional value. Tomatoes contain vitamin C, which can prevent colds, and contains a large amount of lycopene, which is a natural pigment that makes tomatoes red, which has the effect of antioxidant, softening blood vessels, and protecting the cardiovascular system. Moreover, tomatoes are rich in lycopene, lycopene and antioxidants, which help prevent ultraviolet rays from damaging **, and at the same time have a certain effect of caring for eyesight and delaying aging.
Therefore, if we want to eat healthy, we must recognize the power of food!In particular, middle-aged and elderly people should pay special attention to food therapy and healthMedicinal diet can enhance people's physique and maintain health. An important factor in human health is to enhance the smooth flow of qi and blood, and the human body constitution can be divided into congenital inheritance and acquired acquisition. Righteousness is abundant and the body is strong, and vice versa is weak. Whether the acquired physique is healthy is mainly based on people's three meals a day, and the concept of healthy diet and health preservation is very important to the health of the human body.
"Feeding people with food" is not just a simple talk!
So, what is diet therapy?
Diet therapy, also known as "food therapy", is a method of using the characteristics of food to regulate the extreme functions of the human body, so that the body can achieve health or heal and prevent diseases.
Middle-aged and older peopleStomach problems, insomnia, colds, chronic bronchitis, chronic pharyngitis and other problems can be assisted by dietary therapy**, which can make the disease heal faster and better.
1. Sydney plus two spoonfuls of fritillary, if you have a lot of cough and phlegm, you don't have to spend money to go to the hospital.
Second, apples and millet are boiled and drunk, and the blood will come up at once.
3. Drink spinach and pork liver soup for two days, and your eyes will light up the next day.
Fourth, soak walnuts in rice vinegar and insist on eating for a few days, and your memory will be enhanced.
Fifth, the pig's heart is paired with lotus seeds, insist on drinking it for a few days, and you will sleep soundly at night.
There are also many middle-aged and elderly diet therapy recipes in this book "Middle-aged and Elderly Diet Therapy and Health Care".
The content of the book is all compiled by the old-timers of traditional Chinese medicine for decades to sort out most of the practical recipes handed down by the people, the predecessors saidMy strength alone is limited, and if I can help everyone, my life will be worth itIt is recommended that if there are middle-aged and elderly people in the family, always have a set in case of emergency.
When people reach middle and old age, they should learn Xi relevant health and wellness knowledge by themselves, so that their bodies can be better and no longer involve their children!My health is better, my life is happier, and the whole family will live a very safe and comfortable life!
Now the small shop does the event"Middle-aged and Elderly Food Therapy and Health Care".Only58 yuan, very practical and worth getting every family ready!For the health of your family and your own bodyClick below to purchase