High uric acid is a common cause of kidney disease. When the kidneys are unable to excrete uric acid properly, it can lead to an increase in uric acid levels, which in turn can cause damage to the kidneys. When people with high uric acid have the following symptoms, it is likely that the kidneys send a distress signal and should be paid enough attention. This article will provide you with a detailed breakdown of these symptoms and the reasons behind them to help you better understand the health of your kidneys.
1. The relationship between high uric acid and the kidneys
Uric acid is a metabolite in the human body that is mainly produced by purine metabolism. Normally, uric acid is excreted from the body through the kidneys. When uric acid excretion is blocked or produced excessively, uric acid levels can rise. Long-term high uric acid can cause damage to the kidneys, triggering a range of kidney diseases. Therefore, high uric acid is closely related to kidney health.
2. Symptoms of people with high uric acid
1. Pain in the lower back: Elevated uric acid can lead to the formation of kidney stones, which can cause pain in the lower back when the stones move. The pain is usually intense and sometimes radiates to the groin or lower abdomen.
2. Abnormal urine: Elevated uric acid may cause inflammation and damage to the kidneys, resulting in abnormal components such as red blood cells, white blood cells, and proteins in the urine**. Dark, cloudy urine or blood in the urine can be signs of kidney disease.
3. Edema: Elevated uric acid may affect the excretory function of the kidneys, resulting in water and sodium retention in the body. This retention can lead to edema in areas such as the face, limbs, and eyelids.
4. High blood pressure: There is a correlation between elevated uric acid and high blood pressure. When uric acid levels remain high for a long time, blood pressure may also rise, creating a vicious cycle.
5. Fatigue and fatigue: Kidney damage can lead to the accumulation of toxins and metabolic waste products in the body, causing symptoms such as fatigue and fatigue. At the same time, complications such as anemia and malnutrition may occur as the disease progresses.
3. The harm of high uric acid
1. Kidney stones: Long-term high uric acid status may lead to the formation of kidney stones. Kidney stones may cause symptoms such as renal colic, hematuria, and in severe cases, urinary tract obstruction and hydronephrosis.
2. Chronic renal insufficiency: Long-term high uric acid status may lead to renal impairment, leading to chronic renal insufficiency. As the disease progresses, kidney failure may occur, requiring dialysis or kidney transplantation, for example.
3. Cardiovascular disease: High uric acid levels are associated with an increased risk of cardiovascular disease. Urate crystals may be deposited on the walls of blood vessels, causing atherosclerosis and narrowing of blood vessels.
4. Diabetes: A high uric acid state may increase the risk of developing diabetes. At the same time, uric acid levels in diabetic patients may also be elevated, and the two interact with each other, forming a vicious circle.
5. Obesity and metabolic syndrome: High uric acid is associated with an increased risk of obesity and metabolic syndrome. Obesity and metabolic syndrome can lead to insulin resistance and abnormal fat metabolism, further exacerbating the problem of elevated uric acid.
Fourth, how to prevent and ** high uric acid
1. Eat a healthy diet: Maintaining a low-purine diet is an important measure to prevent and ** high uric acid. Reduce the intake of high-purine foods, such as animal offal, seafood, meat, etc., and increase the intake of fruits and vegetables. At the same time, it is important to control the calorie and fat intake in the diet.
2. Moderate exercise: Moderate exercise helps to promote metabolism and uric acid excretion. It is recommended to choose aerobic exercise methods, such as walking, jogging, swimming, etc. Avoid strenuous exercise that can lead to muscle damage and lactate buildup, which can cause elevated uric acid levels.
3. Control your weight: Obese patients** help lower uric acid levels. Controlling your weight within the normal range through a reasonable diet and moderate exercise can help prevent hyperuricemia.
4. Limit alcohol consumption: Alcohol consumption is one of the important factors that induce gout. Limiting the amount of alcohol you drink or abstaining from alcohol can help reduce the risk of gout attacks. There is a positive correlation between alcohol intake and hyperuricemia, so abstinence from alcohol is important to control uric acid levels.
5. Drugs**: The use of urate-lowering drugs under the guidance of a doctor is one of the effective methods for hyperuricemia. Common urate-lowering drugs include drugs that inhibit uric acid synthesis (e.g., allopurinol) and drugs that promote uric acid excretion (e.g., benzbromarone). Medications** should be individualized, and the appropriate dose and mode of administration should be selected according to the specific situation of the patient.
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