Spring, when everything comes back to life, is the season for many fresh vegetables. Although leeks and spinach are highly nutritious, there is one more vegetable that is more recommended in the spring. It is not only nutritious, but also has laxative, diuretic, beauty and immunity-boosting effects, which is a good spring health product. This vegetable is spring bamboo shoots.
Spring bamboo shoots are seasonal vegetables in spring, rich in dietary fiber and rich in water, which helps to promote intestinal peristalsis and improve digestive function, thus playing a laxative role. At the same time, spring bamboo shoots also help with urination, which is helpful in eliminating edema and lowering blood pressure.
Spring bamboo shoots are also a kind of beauty products, it is rich in vitamin C and amino acids and other antioxidants, which can promote the synthesis of collagen, make **firmer and more elastic, and delay **aging**.
Spring is also the season of frequent diseases, and eating more spring bamboo shoots can also help improve the body's immunity and improve the body's ability to resist diseases. Let's share with you two delicious practices of spring bamboo shoots, let's take a look!
Recommended recipe 1: cold spring shoots
1. Prepare an appropriate amount of spring bamboo shoots, clean them, put them in a pot under cold water, and cook for about 8 minutes.
2. Prepare the ingredients, cut the garlic into minced pieces, the ginger into minced pieces, the millet pepper into rings, the chives into chopped green onions, put them in a bowl after cutting, then pour in hot oil, stir it, and then put in 2 spoons of light soy sauce, 1 spoon of sesame oil, 1 spoon of aged vinegar, a little salt, monosodium glutamate, sugar, stir well and put aside for later use.
After a few minutes, take out the spring bamboo shoots, put them in cold water, tear them into small strips, boil the water for another 2 minutes, remove its oxalic acid and astringency, and remove it and put it in a bowl after boiling the water
4. Then put in the seasoned sauce, stir it evenly, and then put it on the plate to eat, a cold spring bamboo shoot is ready, sour and hot with a slight sweetness, everyone likes to do it.
Recommended recipe 2: Stir-fried meat with bamboo shoots
1. Prepare an appropriate amount of fresh bamboo shoots, peel off the shell, and clean them. Cut the bamboo shoots in half, put them in a plate for later use, boil water in the pot below, add a spoonful of salt, after the water boils, pour the cut bamboo shoots into the pot, blanch for 3 5 minutes, remove the oxalic acid and bitter taste inside, and then control the water and take it out, put it in the water to cool, and then cut the bamboo shoots into thin slices and put them on the plate for later use.
2. Prepare a small piece of pork belly, cut it into thin slices, put it in a bowl for later use, and then prepare some small ingredients, cut the garlic into thin slices, and cut the ginger into small slices. A few millet peppers, cut into small rings, cut and set aside together. A handful of shallots, cut into long sections.
3. To prepare the sauce, add an appropriate amount of salt, a little sugar, a small amount of chicken essence, half a spoon of light soy sauce, an appropriate amount of oyster sauce, a small amount of corn starch, a little water, stir well and set aside.
4. Add a small amount of cooking oil to the pot, after the oil is hot, put the pork belly in the pot and stir-fry the excess oil. Then put the ginger, garlic and millet spicy into the pot, fry the fragrance, add a small amount of soy sauce, continue to stir-fry, stir-fry the soy sauce flavor out, 5, then put the bamboo shoots into the pot, and then put a small amount of cooking wine along the edge of the pot, go to the smell and increase the fragrance, stir-fry evenly, and then put the green and red peppers in, the juice is also poured into the pot, continue to turn on the high heat, quickly stir-fry evenly, add the green onion before the pot, put it on the plate, a very delicious bamboo shoot fried meat has been done, the bamboo shoots are particularly crisp and refreshing, appetizing and rice, If you like it, try it now!
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