Winter is a season that requires special attention to what we eat, and in this cold season, we need to nourish our bodies with some delicious and healthy ingredients. And a dish called children's cabbage may become your new favorite on the winter table. Don't be fooled by its name, children's vegetables are not just for children, they are more tender after frosting. Rich in vitamins and dietary fiber, it makes it a delicious delicacy in winter to moisten the intestines and clear the heat.
In addition to wearing thick clothing to keep warm during the cold winter months, a warm diet is also essential for us. This winter delicacy can not only satisfy our appetites, but also bring warmth and nourishment to the body. So, in this season, we definitely don't want to miss this delicacy. Let the children's food become a bright color on your winter table.
Let's learn a simple and easy-to-make home-cooked stir-fry Xi. The ingredients are cabbage, garlic, dried shrimp and dried chilies.
First, wash and slice the cabbage, then process the garlic, dried chili peppers and dried shrimpNext, prepare the sauce, add an appropriate amount of light soy sauce, oyster sauce, cornstarch, a pinch of salt and sugar to a plate, pour in a little water and mix well.
Then, add water to a pot and bring to a boil, blanch the vegetable slices, drain and set aside. By blanching the water, you can remove the slight bitterness of the cabbage, which makes the taste better.
Next, heat the oil in a pan and sauté the garlic, dried chilies and dried shrimp together until fragrant. Then, put the blanched vegetables into the pot and stir-fry, stir-fry evenly over high heat, pour in the prepared sauce, and continue to fry until the flavor is absorbed. Finally, the stir-fried vegetables are served and arranged.
In this way, a home-cooked version of the stir-fry is complete. In winter, the taste of the cabbage after frost is the best, it presents the characteristics of green crisp and sweet, the light bitterness can also be sweet, and it tastes very fresh and greasy. At the same time, children's vegetables can also supplement the vitamins needed by the body, which is very beneficial to the body.
In addition to stir-frying, there are many other ways to eat children's vegetables. It can be stir-fried with pork, which is more nutritious and tastes very delicious.
In addition, it can also be used to pickle salted vegetables or cold salad to make a spicy texture. Whether served as a side dish or as a main course, children's dishes add an appetizer to the table.
Children's vegetables are rich in various vitamins and dietary fiber, among which vitamin C is particularly rich. Vitamin C has the effects of improving immunity, promoting collagen synthesis and antioxidants, which is very beneficial to the health of the body. In addition, it also contains a variety of minerals and antioxidants, which can protect cells from free radical damage and delay the aging process.
As a winter nourishing product, children's vegetables not only satisfy the appetite, but also bring warmth and nourishment to the body. It has a crisp and sweet taste, and a light bitter taste can also be sweet, which is very suitable for relieving greasy. Rich in vitamins and dietary fiber, it makes it a delicious delicacy in winter to moisten the intestines and clear away heat.
During the cold winter months, we need to pay attention to our diet and choose some warm and nutritious ingredients to nourish our bodies. Children's cabbage is such a delicacy, it can not only satisfy the appetite, but also bring warmth and nourishment to the body. Whether it's stir-fried or otherwise, children's dishes can bring a touch of color to the winter table. Let's taste this winter delicacy and feel the warmth and nourishment in it.