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There is no life without protein", I believe many people have heard this sentence. Protein is so important to our bodies, making up about 16% of our body weight, and can be found everywhere from our hair to our heels. It can be said that it is the material basis of all life, and the manifestation of all life is essentially the embodiment of protein function.
If you don't get enough protein in your diet, it can lead to a lack of protein in your body, which in turn can lead to a decrease in your health. Keeping an eye on changes in your body may help us determine how well we are protein, and if we don't, we need to make up for it.
Since protein is so important for health, how can you tell if your body is deficient in protein?
If the long-term protein intake in the diet is insufficient, it will cause a lack of protein in the body, which may lead to a lot of uncomfortable symptoms in the body. In addition to feeling that your immunity is weakened and you are prone to illness, if you have any of the following conditions, it may also be caused by a lack of protein in your body.
One: These manifestations may be due to not eating enough protein.
1.Tiredness and fatigue, lack of concentration.
Protein is one of the body's energy** and provides long-lasting energy for all parts of the body to function. If the intake is insufficient for a long time, it may lead to a lack of energy in the body, which can be manifested as tiredness and lack of concentration. Whether you often feel like your mind is foggy and unable to concentrate, it's most likely due to insufficient protein intake.
2.Muscle weakness and fatigue easily.
Protein is very important for the building and maintenance of muscles. If protein intake is insufficient, the body begins to break down muscle tissue to meet energy needs, which can lead to muscle weakness and fatigue easily. Do you find yourself feeling tired or even having difficulty completing your daily activities with light exercise? This could be because your muscles aren't getting enough protein support.
3.Weakened immunity and easy to get sick.
Protein is an important component of the immune system and plays a vital role in maintaining immune function. If protein intake is insufficient, the immune system may be affected, which can easily lead to a decrease in immunity and a weakening of the body's resistance. Do you often feel like you're sick easily, have recurring colds or other illnesses? This is most likely related to a lack of protein.
4.Hair quality is poor and falls out a lot.
Protein is the main component of hair and accounts for 60% to 95%, mainly keratin. When protein is deficient, hair not only grows slowly, but also becomes discolored, brittle, and easy to fall out.
5.The wound is slow.
Proteins are an important part of the building blocks of cells, and it is very important for repairing and regenerating tissues. If protein intake is insufficient, wound healing may be compromised, becoming slow or even difficult to heal. Do you notice that your small wounds take significantly longer to heal? This could be because you're lacking in adequate protein support.
6.Body edema.
Sufficient protein in the body can act as a buffer, maintain the osmotic pressure and acid-base balance of body fluids, and if there is a severe lack of protein, it will cause edema in the body.
7.Stunted and emaciated.
During childhood and adolescence, protein is essential for the development of the body. If protein intake is insufficient, it can lead to stunting, poor physical growth, and a thin physique. Do you notice that your child is significantly shorter and underweight than his peers? This may be related to insufficient protein intake.
8.Hyperphagia.
A study published in Obesity, the official journal of the Obesity Society, found that a high appetite may be related to a lack of protein in the body. Researchers at the University of Sydney analysed 9341 people with an average age of 46Nutrition and Physical Activity Survey data for adults aged 3 years. It was found that participants who consumed lower protein during the day ate more food, had a more productive appetite, and consumed more calories throughout the day than those who consumed enough protein.
This may be because adequate protein reduces hunger pangs, takes longer to digest, and makes you feel fuller for a longer time.
Two: Protein supplements 10 best ingredients:
In 2020, the expert working group of the Chinese Nutrition Society conducted a nutritional evaluation of common foods in our daily life. The comprehensive evaluation was mainly carried out from the two indicators of "protein content" and "amino acid score of protein", and finally the top ten "top ten high-quality protein foods" were listed.
With this in mind, we are able to pay more attention to the intake of protein in our diet. As long as you ensure a reasonable and adequate protein intake, you can maintain the normal functioning and healthy development of the body.