There are many benefits to eating more pumpkin in winter. Pumpkin is rich in carotene, a powerful antioxidant that helps protect our bodies from free radical damage. In addition, pumpkin is also rich in vitamin C and folic acid, which can help boost the immune system and promote blood circulation.
The steps to make pumpkin wine dumplings are as follows:
Ingredients: 200 grams of glutinous rice flour.
Pumpkin puree 100 grams.
100 grams.
50 grams of caster sugar.
Production steps: Put the glutinous rice flour into a large bowl, add an appropriate amount of water and stir well;
Cut the pumpkin into small pieces, steam it and press it into a puree;
Add the pumpkin puree to the glutinous rice flour and stir well;
Put the brew and rock sugar in a pot and heat until the rock sugar is completely melted;
Knead the pumpkin glutinous rice flour into small balls and put them in a pot to cook;
Remove the dumplings and soak them in the syrup for 10 minutes.
The steps to make pumpkin soup are as follows:
Ingredients: 500 grams of pumpkin.
Red dates 50 grams.
Ginkgo 50 grams.
Rock sugar to taste.
Water: Appropriate amount.
Steps: Peel and seed the pumpkin and cut it into small pieces;
Wash the red dates and ginkgo seeds for later use;
Put the pumpkin in a pot, add an appropriate amount of water, and cook until soft;
Mash the boiled soft pumpkin into a puree, add red dates, ginkgo seeds and an appropriate amount of rock sugar, then add an appropriate amount of water, and stir well;
Put the mixed pumpkin soup in a pot and bring to a boil.
Hopefully, these pumpkin delicacies will add warmth and flavor to everyone's winter.