Winter is an important season for health and wellness, and choosing the right ingredients is very important. Depending on the region and individual needs, there are many options for winter health recipes. For example, the temperature in the south is not too low, so eating too much beef and mutton is easy to produce phlegm, and vegetables cannot be eaten too much. Therefore, in winter health, it is still necessary to eat more digestible high-protein foods on the premise of balanced nutrition, and it is the most appropriate choice.
In order to replenish protein and boost immunity, today I would like to share with you a dish that is not only suitable for all ages, but especially for children and elders, which is both delicious and nutritious. The protagonist of this recipe is the fish, not the usual beef and mutton.
1.High-quality protein supply: Fish is rich in animal protein, and the protein texture is delicate and easy to absorb. By consuming fish, you can provide the body with high-quality protein, improve the body's immunity and muscle content and quality.
2.Polyunsaturated fatty acid intake: Fish meat is rich in polyunsaturated fatty acids, such as DHA and EPA. These fatty acids are able to regulate the metabolism of fats in the blood, prevent elevated blood lipids, and have great benefits for cardiovascular health.
3.Rich in trace elements: Fish meat is rich in trace elements such as zinc, selenium, iodine, etc., which are the building blocks of many enzymes in the body, which help to promote metabolism and maintain good health.
In order to better enjoy the delicious taste of fish and maximize its nutritional value, I recommend a simple and easy-to-make recipe – braised fish pieces.
1.Fish Fillet: Clean the fish piece first and clean the black membrane on the inner wall of the fish. Then add the fish pieces to the salt and flour water and soak for 10 minutes, then add green onions, ginger, cooking wine and salt to marinate and taste.
2.Fry the fish pieces: preheat the pan, add an appropriate amount of oil, and fry the fish pieces when the oil temperature is 7 hot. Doing so preserves the integrity of the fish and presents a better taste.
3.Seasoning and stewing: After frying until golden brown on both sides, spray cooking wine along the edge of the pot, add June fresh braised soy sauce, a little sugar and hot water, and bring to a boil over high heat. Bring to a boil and simmer over medium heat for a few minutes to allow the soup to absorb the flavor and reduce slightly. Finally, add pepper, MSG, and rice vinegar to taste. Rice vinegar enhances the taste while removing the smell, which is perfect for this dish. Finally, sprinkle with green onions and serve after removing from the pan.
This braised fish is made by frying and then stewing to maintain the integrity of the fish, and the texture is tender and delicious. If you master the technique, whether it is this fish or other fish dishes, you can make a mouth-watering dish with a particularly good performance.
In winter regimens, it is very important to choose the right ingredients. Silver carp is a high-protein fish that is low in fat and cholesterol. There are many benefits to eating silver carp regularly, especially for improving physical weakness.
Warm and invigorating: Silver carp has the effect of warming and invigorating qi, which can regulate the spleen and stomach, enhance the body's digestive function and ability to absorb nutrients.
Warm the stomach and moisturize the skin: The sexual temperature of silver carp can warm the stomach and improve the discomfort caused by stomach coldAt the same time, the colloidal protein in silver carp has the effect of moisturizing the skin and delaying aging, which is an ideal food for women to maintain their skin.
As a good choice for winter health, fish is rich in protein, high-quality fats and important trace elements. The simplicity and delicious texture of this dish are suitable for the whole family. Silver carp, on the other hand, is a nutritious and beneficial fish, especially suitable for people with weak constitutions.
In winter, choosing the right ingredients for cooking and a reasonable diet are essential to protect your health and strengthen your immunity. I hope that you can enjoy food and maintain a healthy body through a reasonable diet.