How can you get rid of the fat and become a slim skinny person?
Everyday habits, diet and rest are very important. We need to stay away from all kinds of fat habits and adhere to some good lifestyle habits to reduce calorie intake, increase the body's metabolism level, and consume more calories, so that you can slowly lose weight.
Learn about the five major dangers of obesity
1. Studies have found that obesity is related to mortality, and people with a BMI index greater than 35 have a 40% higher risk of death and a 7-year reduction in life expectancy.
2. Obese people start to harden their blood vessels at the age of 10, which means that they will suffer from cardiovascular disease earlier, and the risk of hypertension, hyperlipidemia, thrombosis, and cerebral infarction is higher.
3. Fat will wrap around the heart, resulting in an increased burden on the heart, often feeling shortness of breath, chest tightness, and fast heartbeat, which can easily cause coronary heart disease and heart failure.
4. Obesity is like a synonym for diabetes, the probability of suffering from diabetes is very high, many diabetics are big fat, and the BMI index is in the range of 23-31.
5. Lipids will fill the gaps between liver cells, induce fatty liver, and finally one in ten patients will develop hepatitis and continue to develop to liver cirrhosis.
According to the gym training plan, we generally operate in the form of parts, usually four or five times a week.
When training at home, there are no horizontal bars and other equipment, so the back training will be limited, but you can still find 3 movements. In addition to this, there are biceps, there are no dumbbells and barbells, and there is only 1 freehand movement.
There are three areas where training feels the best stimulation: pecs, legs, and abs.On the whole: home freehand training, under the premise of not using fitness equipment at all, will be subject to certain restrictions, some parts of the training sensitivity will be a little less, there are few actions to choose from, but by increasing the number of training groups, the number of times, you can also slow down the speed of action, so as to increase muscle stimulation. In this way, manual fitness can also work the muscles of the whole body.
Reverse plank
Compared with the conventional prone support, the reverse plank on the supine floor can not only mobilize the static contraction of the lower abdominal muscles more targetedly, but also for those who have shoulder joint problems or shoulder discomfort when practicing regular planks, it is also a particularly good alternative variant.
To practice, first lie on the ground with your legs bent and your arms relaxed. Then straighten your legs and lift them to flip your pelvis so that your waist is flat on the floor. Then, on the basis of maintaining the posterior tilt of the pelvis, lower it as much as possible to about 3-5 cm above the ground. Finally, tighten the lower abdomen and gluteal muscles to maintain this posture steadily.
If you feel that your waist will arch off the ground uncontrollably, it is recommended to do this one by one by "lifting your legs" or "straightening your legs down with one leg bent on top".
On the contrary, if you want to make it more difficult, you can hold your head with your hands and bend your spine slightly upwards, so that your upper body is in a static crunch state, which can more strongly drive the middle and upper abdominal muscles to exert force.
A safe and comfortable yoga mat is indispensable for home workouts!
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Either wayThe slip resistance and resilience are very strong, and the 8mm thickened body line comes with it.
The laser sculpture totem style can be described as a yoga mat that combines beauty and quality!
The most important thing is alsoComes with shock absorption and mute effects！You no longer have to be approached by your neighbors for stomping your feet loudly while working out, and indulge yourself at home
This one is made of environmentally friendly TPENo chemical fragrances are added while maintaining the natural taste of the raw materials, truly healthy and odorless!
To sum up, the mat made of TPE material is synonymous with high-endIts softness and comfort are better than rubber.
WhileResilience, abrasion resistance and slip resistanceIt is not inferior to rubber at all, and the material is also environmentally friendly, but its ** is far lower than that of rubber mats! Feel duang duang by touching it with your handVery Q bomb
Beginners are more tangled in starting withTPE mats are the best choiceIt can be said that it is the most cost-effective of all mats.
8mm thickness, not too thick and not too thin,Awesome shock absorption for better impact absorption, which can play a certain protective role for novices!
Whether it's yoga poses or live fitness, it goes without saying how important it is to have a non-slip mat.
This yoga mat has done a lot of work on anti-slipDouble-sided anti-slip texture for improved resistance and strong grip!
Front: professional anti-slip lines; Reverse side: elliptical matrix design, stronger ground absorption!
No matter how you "spin and jump, I won't stop" will not slip, and the more you sweat, the more slippery it is!
In this way, we can make our "Liu Genghong girl" safer and more assured
Even if we sweat a lot, don't worry! Just take a damp towel and wipe it gently
Very well cared for, which is not the case in the picture below at all!
For beginners in yoga, we don't know how far our hands and feet have to be considered standard, which will greatly slow down our progress to becoming veterans!
And the front posture line guidance helps us to better correct our body shape and fitness movements!
Temperament is preferred, enjoy the wonderful slimming! Appearance and quality double crit. Whether it's for yourself or for a friend, it's the best choice!
The main thing is that it's so convenient!
The tpe material is so lightweight, usually we go to the gym and go to the yoga studio outdoorsAfter rolling, put it in the strap sleeve, and carry it and go, which is super convenient!
If you want to work out at home, click on the product card below to enter the store and place an order