Uncle Wang recently felt that his body bones were not as good as before, he often had colds and coughs, and every time he took medicine, he had to get better for a while, and his friends around him also told him that his body resistance had decreased. But Uncle Wang disagreed, he thought that this was the norm for the elderly. Grandma Lin doesn't think so, she rarely gets sick in her life, and her spirit is very good. She often shares her longevity secrets, and she says the key is your daily eating habits. Even though her children are working out of town and don't have time to take care of her, she is still healthy.
Uncle Chan is not a frequent hospital visitor, he has always insisted on walking 5,000 steps a day, even on rainy days. He always enthusiastically showed his cookbooks to his neighbors while they were basking in the sun, claiming that they were the key to his longevity and health without getting sick. 
So, what are the routines that allow these elderly people to be physically strong and stay away from the hospital? Below, let's uncover the secretThe top 10 foods that make you sick less and live longer, you're guaranteed to read to the end and want to try the magic effects of these diets.
If you want to live a long life, you must learn to eat porridge. Listening to this, we know that in this regard, our elders have already had a knack. They soak some oatmeal in hot water in the morning, and a bowl of hot oatmeal porridge is ready. Porridge is the best choice for easy digestion, especially for the stomach and intestines, it is simply a lube.
Millet is not only a frequent guest at the dinner table, but also an artifact to replenish the body. Eating a bowl of millet porridge will nourish the spleen and stomach immediately, and blood sugar and lipids will also be lowered. What's more, millet is also anti-aging, and after eating millet, I am getting younger and younger day by day. 
Corn is a great thing. It's not just a stuff to fill your stomach, it's a healthy guard. There is a lot of corn fiber, which helps our body to remove all the unnecessary garbage, maintain the body at the same time, and the cardiovascular and cerebrovascular health is also guaranteed. Let's talk about milk, which is a good thing for us elderly to supplement calcium. A glass of milk every day, brave in the wind, hard bones, and anemia have nothing to do with you.
Talking about eggs, it's a big deal. An egg a day will keep you mentally brave and have a good memory, and Alzheimer's disease will all be dispersed. As the saying goes, "If you don't eat beans for three days, the medicine jar pushes the door and leaves", which is not said in vain. Tofu is a good thing, low in fat and high in protein, and a good blood vessel scavenger. To fight against arteriosclerosis, with a piece of tofu in hand, why worry about being unhealthy?
Elderly people eat Chinese cabbage, that's the foundation of the foundation. It's not just ** close to the people, its vitamin C and minerals are simply in-house beauticians and doctors. Anti-cancer, lipid-lowering and heat-clearing, with Chinese cabbage, doctors have to take vacations. Sweet potato, which is a treasure in health, replenishes blood and laxative, and enhances immunity, and so many benefits, this is a treasure that we elderly people often have. Don't look at the radish growing inconspicuously, this is a must-have root vegetable for our elderly. Whether eaten raw or cooked, radish can promote digestion, clear heat and diuretic, and cough is not a problem.
Finally, let's talk about carrots. Many young people may find carrots bitter, but for us seniors, this orange-red vegetable is simply a superfood with its own halo. The carotene in it can be released in oil, stew a meat, and throw the carrots into it, which not only adds color but also replenishes the brain. If we elderly people want to stay healthy and live a good life, the company of the above foods is indispensable. Don't always focus on those precious health ingredients, in fact, the secret of longevity is hidden in our daily dining table. To learn more about the secrets of longevity and health, don't forget to follow the footsteps to truly prevent illness before it happens, and feel good every day. Let's take a look at it to learn more about the amazing macrobiotic diet!