In this fast-paced era, everyone is like a busy gear, constantly turning, but often ignoring the weak signals sent by the body.
Ms. Cao's story is like a heavy alarm bell ringing on the head of every young person. A 29-year-old girl, a vigorous modern professional, was diagnosed with the rare king of stomach cancer - Injon cell carcinoma in a seemingly ordinary gastrointestinal discomfort.
This is not just an individual tragedy, but a profound reflection on our way of life.
As a highly aggressive and fast-growing type of gastric cancer, unlike other types of gastric cancer, there are obvious early symptoms, and usually once the symptoms appear, they are often at an advanced stage, so the clinical effect is very poor.
Indian cell carcinoma is relatively rare in young people, but the incidence has been increasing in recent years, which may be related to the poor lifestyle habits of modern people.
Due to the high pressure of work, Ms. Cao often skips meals on time, skips breakfast, and drinks a lot of coffee and alcohol, which are one of the reasons for her to develop Indian cell carcinoma. There should be many young people like Ms. Cao.
Eat regularly。It is very important to maintain a regular diet, our stomach and intestines are like a strict clock, accustomed to regular work and rest, not eating on time will cause interference to this clock again and again, and in the long run, the function of the gastrointestinal tract will be disordered.
So no matter how busy you are, try to eat it on time, and don't skip breakfast and dinner for the sake of simplicity or convenience. It is also important to avoid overeating, and try to eat less late-night snacks and high-calorie foods.
Maintain a good diet。Choosing a healthy diet is also essential for gastrointestinal health, eating more vegetables and fruits, whole grains and low-fat proteins, and avoiding excessive intake of high-salt, high-fat, high-sugar and processed foods.
The double-edged sword of coffee。Coffee is often used by everyone to refresh the mind, in fact, it is also the killer of the gastrointestinal tract, excessive food will not only irritate the gastric mucosa, but also may cause excessive gastric acid, gastritis gastric ulcer and even stomach cancer will increase the risk for a long time, so proper drinking is the king.
Quit alcohol and smoking。Alcohol is an important cause of stomach cancer, and smoking is not only harmful to the lungs, but also harmful to digestive health, so limiting alcohol and quitting smoking is one of the important measures to protect the stomach and intestines.
Work stress management。It is an indisputable fact that modern life is stressful. Stress will not only affect mental health, but also gastrointestinal function, so learn to arrange work and rest reasonably and find ways to release stress.
Try sports tourism or party with friends, which can indirectly protect our stomach and intestines.
Pay attention to your body's signals。Usually pay more attention to your body signals, such as stomach pain, bloating, acid reflux. Belching, etc., these may be signs of gastrointestinal problems, so go to the doctor for a check-up in time.
Of course, regular check-ups should be done, especially for those who have a family history, long-term smoking, alcoholism, and irregular diet, and should have regular check-ups and assessments of the digestive system.
Every belching should not be easily ignored because it may be the body sending us a distress signal.
Let's listen to the voice of the body with our hearts and take care of every physical discomfort, because health is worth cherishing for a lifetime.