There is a saying that is true: "Sleep soundly, refresh for a day." ”Sleepto our body and mindHealthCrucial. However, modern peoplelifeStress and environmental factors often lead to oursSleepDecreased quality. There are a lot of people who have found theirSleepOne of the reasons for poor quality is:The liver is hot。So, how to regulateLiver fireto improveSleepWhat about quality? By choosing the right foods, we can alleviate themLiver fireand help us sleep peacefully. In this article, I will introduce you to the five types of helpSleeprecipes, they can be effectively relievedLiver fireto help everyone get a good night's sleep.
Oilseed lettuce is a very common vegetable, it is not only rich in vitamins andMineralsIt also has the ability to clear heat and detoxifyMoistens the lungs and relieves coughefficacy. ForThe liver is hotof people,Cooking oilWheat cabbage can play a role in reducing fire. The taste of oily wheat cabbage is refreshing, the green leaves are tender and crisp, and it can be stir-fried or served cold. In the stir-fried oily wheat cabbage, you can add an appropriate amountGarlicAfter stir-frying, add the oil and wheat cabbage, and stir-fry evenly. Oilseed lettuce is rich in fiber, which can increase satiety and help promote digestion and bowel movements. In addition, lettuce also contains vitamin K, which helps with blood clotting and bonesHealth。Therefore,Cooking oilWheat cabbage can not only relieveLiver fireand also helps to promote the bodyHealth
Cabbage is a species rich in fiber, vitamins andMineralsof vegetables. It has the effect of clearing heat and detoxifying, quenching thirst, and eating cabbage often can helpDamp heat in the bodyDischarge. ForThe liver is hotEating cabbage can play a role in reducing fire. Vinegared cabbageIt is a very popular home-cooked dish that is simple to make and has a delicious taste. in the makingVinegared cabbage, you can add an appropriate amountGarlicwithDried chili peppersto add depth to the taste. In addition, cabbage contains a lot of vitamin C, which helps to boost immunity and promote wound healing. Therefore, the consumption of cabbage can not only relieveLiver fireIt also helps to improve the body's resistance.
Celery is a vegetable rich in fiber, vitamin C, and vitamin K. It has the effect of clearing away heat and dampness, strengthening the stomach and eliminating appetite, and is suitableThe liver is hotof people who eat. Stir-fried meat with celery is a traditional home-cooked dish that is simple to make and delicious to taste. When it comes to making celery stir-fried meat, you can chooseLean meat, cut into shreds and marinated to increase the tenderness of the taste. Celery is rich in fiber, which helps to promote intestinal peristalsis and reduce the occurrence of constipation. In addition, celery contains:MineralsPotassium and sodium, which help maintain the balance of water electrolysis in the body. Therefore, consuming celery can not only relieveLiver fireIt also helps to boost the intestinesHealth
Chrysanthemum is a nutritious vegetable that is rich in vitaminsMineralsand dietary fiber. Artemisia chrysanthemum has the ability to clear heat and detoxifyMoistens the lungs and relieves coughThe efficacy of the fitThe liver is hotof people who eat. Garlic chrysanthemum is a simple and delicious home-cooked dish that is simple to make and has a fragrant taste. When making garlic chrysanthemum, you can add it in moderationGarlic, stir-fry to create a fragrant flavor and make the dish more delicious and delicious. Artemisia chrysanthemum is rich in vitamin A, which helps maintain eyesight and**Health。At the same time, chrysanthemum is also rich in chlorophyll, which helps to improve immunity and intestinesHealth。Therefore, the consumption of chrysanthemum can not only relieveLiver fireand also helps to promote the bodyHealth
Mung bean sprouts are a low-calorie, high-fiber vegetable that is rich in vitamin C andMinerals。Mung bean sprouts have the effect of clearing heat and detoxifying, diuretic and laxative, and are suitableThe liver is hotof people who eat. Stir-fried mung bean sprouts are a common cooking method, mung bean sprouts have a crisp taste and are simple to make. When stir-frying mung bean sprouts, you can add an appropriate amountGreen chili pepperswithDried chili peppersto increase the spiciness of the dish. Mung bean sprouts are rich in vitamin C, which helps to promote collagen synthesis and maintain elasticity. In addition, mung bean sprouts are also rich in dietary fiber, which helps promote intestinal peristalsis and prevent constipation. Therefore, consuming mung bean sprouts can not only relieveLiver fireIt also helps to boost the intestinesHealth
Through the five recipes introduced above, we can find that eating light vegetables can be effective in alleviatingLiver fireand help us get betterSleep。However, it is not enough to rely on dietary conditioning, we also need to pay attention to cultivating good oneslifeHabit, keep it goodSleepEnvironment. Also, in moderationExerciseAnd the state of mind and relaxation is also improvedSleepQuality helps somewhat. I hope everyone can have oneHealthoflifeway, enjoy the wonderfulSleep
To sum it up,The liver is hotis the causeSleepAn important cause of poor performance can be alleviated through dietary conditioningLiver fire, improveSleepQuality. Oilseed lettuce, bok choy, celery, chrysanthemum, and mung bean sprouts are all vegetables that have the effect of reducing fire, and they can not only help us with reliefLiver fireand also helps to promote the bodyHealth。In addition to dietary conditioning, we also need to pay attention to maintaining a good onelifeGet used to and create comfortSleepenvironment to get betterSleepQuality. At the same time, in moderationExerciseAnd relaxation is also improvingSleepimportant factors. I hope that through the above introduction, you will be able to understand how to regulate through dietLiver fire, improveSleepQuality. I wish you all a comfortable oneSleep, an energetic day!