Winter is the best season to nourish yin, especially for women after the age of 30, this period is the best time to nourish the body, detoxify and nourish the skin. The so-called nourishment of yin refers to the adoption of reasonablenessDietto achieve a state of harmony between body and mind. In the busylifeMaintaining good health and complexion is the key to the challenges faced by middle-aged women. In this article, we will share with you five ingredients that are especially suitable for winter, which can effectively nourish yin fluid, eliminate toxins, and are rich in nutrients. We'll learn the unique benefits of these ingredients and how to incorporate themDaily dietto help you easily stay looking good and meet the challenges of winter.
Stir-fried spinach with black sesame seeds is a simple and nutritious home-cooked dish. Black sesame seedsRich in antioxidants andVitamin E, which is very beneficial for ** and hair health. SpinachRich in iron and vitamin C, it helps to enhance complexion and blood circulation. The recipe of this dish is simple and easy to learn, and it is suitable for daily health. You can choose to willBlack sesame seedsAfter grinding, sprinkle onSpinachon, you can also place itBlack sesame powderwithSpinachStir-fry together for a more mellow taste.
Stewed chicken with red dates and wolfberries is a traditional dish that nourishes and nourishes the skin. Red dateswithGoji berriesThey are all well-known yin-nourishing ingredients, rich in vitamins and minerals, which can improve blood circulation and enhance the complexion of the face. Chickenis providedHigh-quality proteinto help boost physical strength. willChickenRed datesGoji berrieswithSliced gingerPut it in a pot and simmer, and finally add an appropriate amount of salt to taste, which is both delicious and nourishing.
Stir-fried carrots with fungus are a colorful and nutritious dish. FungusRich in plant gums, it helps to cleanse the gut of toxins. CarrotsRich in -CarrotsVegetarian can be converted into vitamin A, which is great for eye and ** health. The preparation of this dish is simple and light, which is suitable for daily health. willFungusAfter soaking in advanceCarrotsStir-fry together, add salt to taste, and stir-fry until it is doneCarrotsSoftened and ready to remove.
Shiitake mushroom and tofu soup is a nutritious, nourishing and nourishing home-cooked soup. Shiitake mushroomsRich in vitamin D and dietary fiber, it helps to improve immunity. Tofuprovides high-quality plant-based protein that is beneficial for muscle and bone health. willShiitake mushroomsTofuSegments of green onionswithSliced gingerPut it in a pot and simmer, and finally add an appropriate amount of salt and saltEssence of chickenSeasoning, the soup is delicious and nourishing.
Mung bean sprouts tossed with kelp is a refreshing and detoxifying cold dish. Mung bean sproutsRich in vitamin C and protein, it helps to strengthen the body's resistance. KelpRich in iodine, rightThyroid glandHealth benefits. willMung bean sproutswithKelpAfter blanching, it is mixed into the seasoning juice, which has a refreshing taste and is suitable for eating during the ** period.
In winter, the first period of nourishing yin, by eating these ingredients, we can effectively nourish the body, eliminate toxins in the body, and supplement necessary nutrients, so that the ** glows with natural brilliance and maintains a good complexion. These ingredients include:Black sesame seedsRed datesFungusTofuwithMung bean sproutsNot only are they easy to buy, but they are also cooked in a variety of ways, making them perfect for modern timeslifeFast-paced crowds. Through these simple and delicious foods, we can not only satisfy the cravings, but more importantly, maintain health, strengthen the body's immunity, and keep us energetic and youthful in winter. For middle-aged women in their 30s, these ingredients are not only delicious on the table, but also deliciousBeauty and beautyA good helper. Through the daily intake of these ingredients, it can effectively nourish the body, eliminate toxins from the body, and replenish the necessary nutrients to give the skin a natural glow and a good complexion. Either wayBlack sesame seedsRed datesFungusTofuStillMung bean sprouts, are very common and easy-to-buy ingredients, they are not only highly nutritious, but also have a variety of cooking methods, which are perfect for modern busynesslifeof rhythm. With these simple and delicious foods, we not only satisfy the taste buds, but more importantly, help maintain health and strengthen the body's immunity, so that we can still stay active and youthful during the winter months.