The problem of sleep quality is a problem that many people face, and it does not only affect uslifequality, and can also lead to problems with physical and mental health. Traditional Chinese medicine believes that poor sleep is often associated withThe liver is on fireRelate. Therefore, we can alleviate it by modifying our dietThe liver is on firecausedInsomnia, dreams, etc., to improve sleep quality. Next, I will introduce you to 4 types of products that have the ability to clear the liver and promote sleepVegetablesand provide accordinglyGastronomyRecipes
Bitter melonIt is known as "the dish that clears away heat and detoxifies, nourishes the liver and brightens the eyes", it is cold and containsBitter melonvegetarian and other beneficial ingredients. Consume in moderationBitter melonCan be relievedThe liver is on firecausedInsomnia, irritability, etc., to help improve sleep quality. Bitter melonIt can also clear heat and detoxify, nourish the liver and brighten the eyes, forThe liver is on fireThe symptoms caused by Sheng, such as redness, swelling and pain, dry throat and bitter mouth, also have a good conditioning effect.
Bitter melonScrambled eggs are a common home-cooked dish that is both simple and delicious to make. Prepare the ingredients:Bitter melonEggs。The specific steps are as follows:
1. Wash the bitter gourd, remove the seeds, and cut it into small pieces;
2. Beat the eggs and set aside;
3.Heat the oil in a pan and put inBitter melonSauté until browned, then addEgg mixtureStir well and stir well;
4. Add an appropriate amount of salt, monosodium glutamate and other seasonings, and stir-fry evenly.
CeleryIt is regarded as "a dish that clears away heat and detoxifies, flattens the liver and lowers blood pressure", and has the effect of clearing heat and detoxifying, flattening the liver and lowering blood pressure. Consume in moderationCeleryCan be relievedThe liver is on firecausedInsomnia, dizziness and other symptoms to help improve sleep quality. In addition,CeleryIt is also rich in a variety of vitamins andMinerals, forBoosts immunityand boosting metabolism also has a good effect.
CeleryLilyStir-fryShrimpIt is a delicious and healthy dish. Prepare the ingredients:CeleryLilyShrimp。The specific steps are as follows:
1. Wash the celery and cut it into small pieces, wash the lily and set aside, and clean the shrimp;
2. Heat oil in a pot, add shrimp and stir-fry until it changes color, then add celery and lily and stir-fry;
3. Add an appropriate amount of salt, monosodium glutamate and other seasonings, and continue to stir-fry evenly.
LettuceIt is known as "a dish that clears away heat and detoxifies, nourishes blood and calms the nerves", and is rich in vitamins andMinerals。Consume in moderationLettuceCan be relievedThe liver is on firecausedInsomnia, irritability and other symptoms to improve sleep quality. LettuceIt also helps to clear away heat and detoxify, nourish blood and calm the nerves, and also has a good effect on relieving dry mouth and replenishing blood and calming the nerves.
Cold lettuceIt is a refreshing and delicious cold dish. Prepare the ingredients:LettuceSalt. The specific steps are as follows:
1. Peel and wash the lettuce and cut it into thin strips;
2. Add an appropriate amount of salt, monosodium glutamate, vinegar and other seasonings, mix well, and marinate for a while;
3. Pour out the excess water and add a small amount of sesame oil.
TomatoesRich in vitamin C andMineralsIt is regarded as "a dish that clears away heat and detoxifies, nourishes the liver and brightens the eyes". Consume in moderationTomatoesCan be relievedThe liver is on firecausedInsomnia, dizziness and other symptoms to help improve sleep quality. In addition,TomatoesIt also helps to clear heat and detoxify, nourish the liver and brighten the eyesThe liver is on fireIt also has a good conditioning effect on symptoms such as eye redness, swelling and pain.
TomatoesStir-fryEggsIt is a classic home-cooked dish with a delicious taste. Prepare the ingredients:TomatoesEggs。The specific steps are as follows:
1. Wash the tomatoes and cut them into small pieces for later use, beat the eggs and set aside;
2. Heat the oil in a pot, add the egg mixture and stir-fry well, then add the tomatoes and continue to stir-fry;
3. Add an appropriate amount of salt, monosodium glutamate and other seasonings, and stir-fry evenly.
TomatoesStewBrisketIt is a soup dish with good color and flavor. Prepare the ingredients:BrisketTomatoes, green onion, ginger, oil, salt, cooking wineSoy sauceAllspiceWarm. The specific steps are as follows:
1.willBrisketSoak in bleeding water and rinseTomatoeswithGreen onion and gingerWash and set asideBrisketCut into cubes and put them in a panBlanch, add ginger slices and cooking wine to remove the smell;
BlanchAfterBrisketRinse well and willGreen onion and gingerChange the knife to spare, willTomatoesChop and put in a bowl;
3. Preheat the wok and heat the oil, pour in the green onion and ginger and stir-fry until fragrant, then add the beef brisket and stir-fry in turn;
4.Put inAllspicewithSoy sauceStir-fry evenly, then add an appropriate amount of warm water to the pot and put it inTomatoesBring to a boil over medium heat, then turn to low heat and simmer for about 40 minutes.
BrisketAdd an appropriate amount of salt to taste after cooking, and reduce the juice over medium heat. Be careful not to dry it too dry, keep a little soup for better taste;
6. Finally, sprinkle in chopped green onion and enjoy.
Poor sleep quality is often associated withThe liver is on fireRelated, I hope to consume the above in moderationBitter melonCeleryLettucewithTomatoesCan be relievedInsomnia, dreaminess, irritability and other symptoms to improve sleep quality. At the same time, good sleep habits and a positive mindset are also key to maintaining a healthy night's sleep. I hope the above introduction is helpful to everyone, so that we can enjoy health togetherlifeLet's do it!