Winter is the time when the body needs nutrients the most, andAbaloneLean meatSoup is an excellent choice for nourishing the body. Abaloneis a kind of preciousShellfish seafoodThe meat is fatty and rich in protein and trace elements, which can provide the energy needed by the body. WhileLean meatIt is a meat with a lower fat content and is rich in high-quality protein, which can not only provide adequate nutrition for the body, but alsoBoosts immunityCordyceps flowersIt is a kind of medicine and food homology preciousChinese herbal medicinesIt has many effects such as tonifying the kidneys and invigorating qi and protecting the liver. By combining these ingredients with the right combination of soups, we can replenish our bodies with adequate nutrients during the cold winter monthsBoosts immunity
in the makingCordyceps flowersAbaloneLean meatBefore the soup, we need to choose the ingredients in advance. Shop for 20g dryCordyceps flowers, which is a type of food with high therapeutic valueChinese herbal medicinesIt can be used in combination when making soup, which can not only nourish the kidneys and invigorate qi, but also protect the liver; Buy about 200 grams of freshAbaloneAbaloneThe meat is fatty and has comprehensive nutritional value, which is a very nutritious ingredient; Buy another 10 gramsWatercress, 250 grams freshLean meats, severalRed dates, 12 gramsGoji berriesand other ingredients. These ingredients need to be selected to ensure freshness and quality to ensure the taste and nutritional value of the soup.
1.Preparation: WillCordyceps flowersPinch off the roots, soak them in warm water for a while, and then rinse them with water; Wash wellWatercressRed datesGoji berries；willAbalonePut it in a container and add an appropriate amountTable saltand water, soak it and rinse it well, and then cut some cuts on the surface; willLean meatsWash thoroughly and cut into small cubes.
2.Soup: will be cleanedCasserolePut inAbaloneLean meatBlocksRed datesWatercressCordyceps flowersand ginger slices, add an appropriate amount of water, cover the pot, and simmer over high heat. Constantly skim off the foam generated during cooking to ensure the purity of the soup.
3.Cooking time: Simmer over high heat for a while, then turn to low heat and continue to simmer for about an hour, stirring the ingredients with a spoon in the middle of the process to let them simmer until they are cooked through. Finally throw it into the washed oneGoji berriesMake a splash and add some color.
4.Seasoning: Before cooking, you can add an appropriate amount according to personal preferenceGround white pepperwithTable saltStir a few times and simmer for a few minutes to enhance the texture and flavor of the soup.
1.Eat in moderation:Cordyceps flowersAbaloneLean meatAlthough the soup is delicious, it should also be eaten in moderation and not in excess. It is appropriate to consume it once a week so as not to overload the body due to excessive nutrition.
2.MatchingStaple foodCordyceps flowersAbaloneLean meatSoup, as a nutritious soup, is best served togetherStaple foodConsume to balance nutrient intake. It is more suitable for matchingRiceorNoodlesConsume to increase satiety and taste.
Pregnant womenAnd children with caution: due toAbaloneIt belongs to the seafood categoryCordyceps flowersis one of a kindChinese herbal medicines, soPregnant womenAnd children should be cautious when consuming. It is best to mix ingredients reasonably under the guidance of professionals to ensure that they are safe to eat.
Winter is the best time to replenish nutrients, whileCordyceps flowersAbaloneLean meatSoup is a great way to nourish your body. By choosing freshAbaloneLean meatswithCordyceps flowersand other ingredients, this soup is not only delicious, but also nutritious, with a variety of effects such as nourishing the kidneys and qi, protecting the liver, etc. In the cold winter, give your family an extra bowl of this soup to replenish their nutritionBoosts immunityto give them a healthy and warm winter. So, when winter comes, you might as well serve a steaming bowl to your familyCordyceps flowersAbaloneLean meatsoup for them to enjoy a delicious meal that nourishes the body.