Tinnitus is a maddening symptom, like a naughty elf setting off fireworks in your ears, always "ticking" from time to time, making people want to cry without tears. However, even in the face of such a "little urchin", we can use humor to resolve the troubles and take some care measures in our daily life.
First of all, it is very important to keep a good mood. Tinnitus may be irritating, but you don't have to be like an Einstein to think about it. Perhaps, you can always have some "joke stock" on hand, and when the tinnitus is disturbing, you can tease yourself with humorous jokes to make the whole mood lighter and happy.
Secondly, it is also necessary to avoid prolonged exposure to noisy environments. Tinnitus symptoms can be aggravated by a noisy environment, so if you feel like a "treasure hunter" in a bustling city, you might as well find yourself a quiet corner and enjoy the peace and tranquility.
In addition to this, it is also very important to maintain a good routine and rest habits. A regular routine can help keep your body in balance and reduce the occurrence of symptoms. If you feel like a "biological clock controller", you may wish to give yourself a "biological clock show" at a fixed time every day to give your body enough rest.