After enlistment, there will be about three months of recruit company training, learning the rules and regulations of the army and the basic military qualities, and at the same time conducting basic training in physical fitness and military skills.
Most units don't run three kilometers every dayUsually twice a week. In the early stage, it is a group run, and then slowly increase the difficulty. In the middle and late stages, the results will also be recorded.
It is possible to adapt in advanceBefore going to the army, train your heart and lungsRun 3 km and burpees 50 times. After going like this, you won't fall behind when you run, and you won't be out of breath and cough all the time.
After getting out of the company, five kilometers and ten kilometers are commonplace, anytime, anywhere, and it's just like that if you run too much.
The recruit company does not pull the horizontal bar in the early stage, because I haven't practiced at home yet, I need to strengthen my training. After enlisting in the army for about a month, they will start to play the bar, and if the horizontal bar score is too poor, they will be hanged.
If you want to prepare this piece in advance. You can refer to: Before enlisting in the army, you must be able to pull at least 5 of the forehand horizontal bars.
Before enlisting in the army, find a ** to learn how to fight waves. What the recruit company can pull up and what it can't pull up are two treatments. Being able to pull twenty horizontal bars is already considered a big hand.
Push-ups are also added step by step. It is generally difficult for twenty recruits, and it is impossible to let fifty or sixty of them come up.
Physical fitness really depends on practice, and it is more difficult in the early stageStand in a military position。One stop is an hour. Sometimes after standing for a long time, my feet are so numb that I don't feel it.
It is recommended to prepare a pair of high-elastic sports air cushion insoles in advance, which can support the soles of the feet when standing in a military posture and not be too tired.
There are also those who are hunched and have breasts, go to the gym and push their chests and open their shoulders in advance.
These physical fitness items, do your homework in advance, and your body adapts, whether it is pre-service training or recruit company, it will be better.
In addition, the beating and scolding corporal punishment in the army has completely disappeared, so this piece can be relieved.
The tolerance in the troops, the squad leader will teach, just follow along.
Don't be diligent, don't be lazy, and don't have long eyes
Don't be afraid of getting dirty, don't be tired, and don't care about gains and losses. Whoever does more and who does less, don't think about that. Just be a down-to-earth person and do things seriously.
In particular, protect your waist. Buy a breathable waist brace on your body, a little closer. Whether it is working or training, the waist is straightened, and the training is also avoided.
It can be used for standing, running, and stretching. With a waist brace to wear, training can be much easier.
First of all, the first squad leader is fate. Secondly, there is a high probability that the next company and him are still in the same large unit, and everyone knows the name. The relationship is settled, and you can still ask him if you have something after the next company.
The first three months of a recruit will be stinky and the clothes dirty. Because the first three months of bathing and washing clothes are carried out collectively, every week.
Three, five, days, or weeks.
Two, four, and six take turns like this.
Therefore, socks and underwear can be prepared in advance, and they can be replaced on days when you can't wash clothes and take a shower.
Socks for the army have the specified colors and styles, so don't buy them indiscriminately. I can't wear it if I buy the wrong style and take it with me.
Fold the quiltIt is very important, the most important thing in the internal affairs of the recruit company is the quilt. Check it out online** and get ready. Go and work hard to get the quilt in order, don't pay attention to it.
Dormitory hygieneDo more, be diligent and clean, put things in accordance with the rules, don't be faulty.
Shoot a gunBe sure to listen carefully to the safety regulations, improper operation will be dangerous.
Recruits smokeBe careful, most squad leaders don't allow it. Smoking is not allowed until you are physically fit.
Recruit training is really tiring, but every day you learn new knowledge, new skills, and the intensity of physical training is also high.
There will be many times during the Recruit CompanyOpportunity turns, such as the division of the recruit company, the posting after the company, and some training.
Recruits will be arrangedCleaningBasically, the entire camp is cleaned by recruits.
Remember, whenever you meet a veteran, you have to shout "Hello squad leader". Polite and welcoming, to ** all like.
If the performance of the day is not good, then it is very likely that you will practice more in the evening, pull the emergency assembly, and move three times if you can't move.
Sometimes there are also exercises such as duck walking, crocodile climbing, frog jumping, etc.
The three months of the recruit company are the purest three months, and there is no conflict of interests. Everyone just wants to be a good soldier and train well.
There is no need to worry, and there is no need to be afraid. The people in the army are lovely people, and the squad leader is also a person with real feelings. Touched, tears, happiness, joy are all there.