Health knows early
Natto, a traditional food originating from Japan, has been gaining traction around the world in recent years. Not only is it rich in nutrients, but it also has a variety of functional effects.
Preparation of natto:
The process of making natto is relatively simple, but it requires a certain amount of skill. First of all, high-quality soybeans are soaked and steamed to achieve the right degree of doneness. The natto bacteria are then inoculated into the soybeans and fermented at the right temperature and humidity. During the fermentation process, natto bacteria break down the proteins and sugars in soybeans and produce abundant enzymes and vitamins that give natto its unique flavor and nutritional value.
Natto's Nutrients:
Natto is a nutritious food that is rich in a variety of nutrients such as protein, fat, carbohydrates, vitamins, and minerals. Among them, the protein in natto is a high-quality protein that is easy for the human body to digest and absorb. In addition, natto is also rich in vitamin K2, vitamin E, soy isoflavones and other ingredients with health benefits. These ingredients play an important role in maintaining human health and preventing diseases.
Natto's efficacy:
Natto has a variety of effects, the most prominent of which is its thrombolytic effect. Nattokinase in natto is a powerful thrombolytic enzyme that can break down fibrin in the body and prevent and improve cardiovascular and cerebrovascular diseases. In addition, natto also has a variety of effects such as regulating intestinal flora, improving immunity, delaying aging, and preventing osteoporosis. These effects have made natto a popular health food.
Contraindications of natto:
While natto has many benefits, there are still some contraindications to be aware of when consuming it. First of all, people with allergies should be cautious about consuming natto to avoid triggering allergic reactions. Secondly, there are more purine substances in natto, and gout patients should be cautious about eating them. In addition, natto has certain medicinal properties, so it should be avoided when contemplating natto with other medicines to avoid adverse reactions.
As a fermented soybean product, natto not only has rich nutritional value, but also has a variety of health functions. When enjoying the deliciousness and benefits of natto, we need to pay attention to our own physical condition and the amount and way of eating natto to ensure health and safety.
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