Mutton, as a winter delicacy, is loved by the general public. Especially in the winter when the temperature plummets, people often choose to have a steaming mutton hot pot on a cold and windy night to resist the cold.
However, not everyone is suitable for eating lamb, especially some special groups, and should avoid "casual eating". This article will elaborate on the benefits of eating lamb in winter and the things you need to pay attention to.
First of all, there are many benefits to eating lamb in winter. According to research, mutton is rich in protein, vitamins, minerals and trace elements, which not only has high nutritional value, but also has the effect of nourishing and nourishing the skin and strengthening the body.
Mutton can also warm and strengthen the spleen, enhance resistance, nourish the liver and eyes, and promote fat metabolism. Especially for some people who are weak or lack nutrients, mutton is a good nourishment. It can be effective in impotence, spermatozoa, and can play a role in tonifying the kidney for people with weak kidney function.
In addition to this, mutton also has the effect of warming the stomach and enhancing immunity, which can bring warmth and health to people in the cold winter.
However, despite its significant nutritional value and health benefits, lamb is not suitable for everyone. The following groups of people need special attention when eating lamb:
1.People with chronic diseases: Lamb contains high cholesterol and fat, and if consumed in excess, it may burden the cardiovascular system and induce or aggravate cardiovascular diseases. Therefore, for people with chronic diseases, such as hypertension, diabetes, hyperlipidemia, etc., they should try to eat less or no mutton to avoid adverse effects on the body.
2.Pregnant women and children: Lamb contains a certain amount of Toxoplasma gondii, and if a pregnant woman eats lamb contaminated with Toxoplasma gondii, it may affect the fetus and cause fetal malformations. In addition, lamb is high in protein and fat, which can be a burden on children's digestive systems if consumed in excess, leading to indigestion or other digestive problems.
3.People who are allergic to mutton: People who are allergic to mutton may experience allergic reactions such as rash, itching, and shortness of breath after eating mutton. Therefore, for people who are allergic to mutton, they should avoid eating mutton to avoid adverse effects on the body.
4.People with high uric acid: Lamb contains high purines, and if consumed in excess, it may cause uric acid to rise, inducing or aggravating gout. Therefore, for people with high uric acid, they should try to eat less or no mutton to avoid adverse effects on the body.