Steamed eggs with yam patties are a delicious, nutritious, home-cooked dish that combines the nutrients of yam, pork, and eggs. Here's how it works:
Ingredients: 120g pork, 1 egg, 100g yam, 5g corn flour
Steps:1Green onion ginger + a little warm water to soak in advance.
2.Puree the pork and yam and pour in a little green onion and ginger water.
3.Stir 1 tablespoon of soy sauce, pour in starch and mix in a clockwise direction.
4.Press a small pit in the middle to crack the eggs.
5.Bring water to a boil in a steamer and steam for 5 minutes.
6.Pour in a little warm water.
7.Put a little chopped red dates to enhance the flavor, cover and steam for another 12 minutes.
8.Sprinkle a little chopped green onion out of the pot, or you can leave it alone.
Effect of steamed eggs with yam meatloaf:
1.Yam: Yam is rich in dietary fiber and mucus, which helps digestion and laxative, and helps to relieve constipation. In addition, yam also has the effect of nourishing and strengthening the body, nourishing the skin.
2.Pork: Pork is rich in high-quality protein, fat, and essential amino acids, which help provide the nutrients your body needs and boost your immunity.
3.Eggs: Eggs contain a comprehensive set of nutrients, including protein, fat, vitamins and minerals, which can help replenish energy and enhance physical fitness.
4.The whole dish is low-fat and low-calorie, suitable for ** people.
5.Steamed eggs with yam meatloaf have the effect of nourishing yin and nourishing blood, strengthening the spleen and appetizing, and are suitable for the whole family.
In conclusion, steamed eggs with yam patties are a delicious and nutritious home-cooked dish that is simple to make and effective. Consumed in moderation to help your health.
Sea bass pot is a delicious soup that uses the delicious taste and nutritional benefits of sea bass to combine various ingredients to cook a home-cooked dish with rich taste and nutritional value. Sea bass is rich in protein, fat, vitamins and minerals and has a high nutritional value. The preparation of the sea bass pot is as follows:
Ingredients:- 1 sea bass (about 500 grams) - Appropriate amount of ginger - Appropriate amount of garlic - Appropriate amount of green onion - Appropriate amount of wolfberry - Appropriate amount of red dates - Appropriate amount of salt - Appropriate amount of cooking wine - Appropriate amount of light soy sauce - Appropriate amount of corn starch - Appropriate amount of white pepper powder - Appropriate amount of cooking oil.
Steps:1The sea bass is scaled, gutted, head and tail, washed and cut into cubes.
2.Cut the ginger into slices, mince the garlic, and cut the green onion into sections.
3.Goji berries and red dates are soaked in water.
4.Add salt, cooking wine, light soy sauce, cornstarch and white pepper to the sea bass pieces, stir well and marinate for 15 minutes.
5.Add an appropriate amount of cooking oil to a hot pan, add ginger slices and minced garlic and stir-fry until fragrant.
6.Place the marinated sea bass pieces in a pan and fry until lightly browned on both sides.
7.Add an appropriate amount of water, add the soaked wolfberries and red dates, bring to a boil over high heat, then turn to low heat and cook for 20 minutes.
8.Finally, add an appropriate amount of salt to taste, sprinkle with green onions, and it is ready to serve.
Effects of sea bass stew:
1.Sea bass: Sea bass is rich in protein, fat, vitamins and minerals and has a high nutritional value. Sea bass is rich in DHA, which helps in brain development and improves memory.
2.Ginger: Ginger has the effect of dissipating cold in warmth, relieving sweating, and helps relieve symptoms such as colds and headaches.
3.Green onions: Green onions have the effect of sweating and relieving the surface, promoting the lungs and dissipating cold, and helping to relieve symptoms such as colds and coughs.
4.Goji berry: Goji berry is rich in nutrients, which has the effect of nourishing yin and liver, and benefiting the shrewd purpose.
5.Jujubes: Jujubes are rich in vitamins and minerals, which have the effect of nourishing qi and nourishing blood and soothing the nerves.
6.The sea bass pot has the effect of dissipating cold in the warmth, nourishing the qi, nourishing the yin and nourishing the blood, and is suitable for the whole family to eat, especially in the cold winter, it has the effect of warming up the body and maintaining health.
In conclusion, sea bass clay is a delicious and delicious soup that is easy to make and has high nutritional value, making it suitable for the whole family. Eating sea bass stew in moderation is good for your health.
Brown Sugar Egg Water is an easy-to-make, nutritious, home-cooked drink that combines the nutrients of brown sugar and eggs with multiple benefits. Here's how to make brown sugar egg water:
Ingredients: - Appropriate amount of brown sugar - 2 eggs - Appropriate amount of water - Appropriate amount of salt
Steps:1Prepare a medium pot, add an appropriate amount of water, and add brown sugar.
2.Place the pot over the heat and heat slowly over medium-low heat, stirring constantly, until the brown sugar is completely dissolved.
3.After the brown sugar water is boiled, turn to low heat and continue to cook for 5 minutes to allow the brown sugar water to fully boil to bring out the fragrance.
4.Prepare two eggs, beat them into a bowl, add a pinch of salt and beat them with chopsticks to form an egg mixture.
5.Slowly pour the boiled brown sugar water into the egg mixture, and stir quickly with chopsticks while pouring so that the egg mixture is evenly integrated into the brown sugar water.
6.The stirred egg mixture will quickly solidify into a flocculent shape, continue to stir for a while until the flocculent disappears, forming a uniform egg mixture.
7.Pour the whipped egg mixture into the pot and cook slowly over low heat, stirring constantly, until the egg mixture is completely cooked.
8.Pour the boiled brown sugar egg water into a bowl and enjoy.
Efficacy of Brown Sugar Egg Water:
1.Brown sugar: Brown sugar is rich in minerals and trace elements, which has the effect of warming the stomach and nourishing blood and beauty, and is suitable for women, especially during menstruation.
2.Eggs: Eggs are rich in high-quality protein, vitamins and minerals that help boost immunity, repair tissues, and improve immunity.
3.Brown sugar egg water has the effect of warming the stomach, nourishing blood and nourishing the skin, and is suitable for the whole family.
4.Brown sugar egg water has the effect of relieving fatigue and replenishing energy, and is suitable for consumption after a tiring day.
5.Brown sugar egg water has the effect of promoting digestion and preventing colds, so it is suitable for consumption at the turn of the season.
In short, brown sugar egg water is a simple and nutritious home-cooked drink, and the production process only needs to combine brown sugar and eggs, which has a variety of effects and is suitable for the whole family. Moderate consumption of brown sugar egg water is helpful for good health.
Well, that's the end of this issue's sharing, let's do it quickly! Pay attention to Xiaoyu, take you to eat healthy, and we'll see you next time! February** Dynamic Incentive Program