Winter is the season when yang energy decays, tooLiverWhen you are most vulnerable. As the saying goes, "if you don't nourish the liver in winter, people will age fast", therefore, middle-aged and elderly people should pay special attention to nourishing the liver to enhance their physical fitnessBoosts immunity。This article will introduce you to three types of enrichmentVitamin Afood, they're rightLiverVery beneficial. By incorporating these foods, we can better protectLiverto improve the bodyHealthExtent.
Spinach is oneVitamin AHigher contentVegetables, per 100 grams of spinach contains about 2900 microgramsVitamin A。ExceptVitamin ASpinach is also rich in fiberVitaminsc、Folic acidand other nutrients. In winter, blanched spinach is effective for nourishmentLiverto enhance physical fitness.
Scrambled eggs with spinach is a simple and easy dishDeliciousof dishes. Washed spinach can be placed in boiling waterBlanchto soften, then squeeze the spinach dry, chop it and stir well with the eggs. Heat the cooking oil in the pan, pour in the mixed egg mixture, stir-fry evenly and then remove from the pan. This dish bothDeliciousAnd richVitamin AIt is a good choice for nourishing the liver.
Chicken liver is oneVitamin AHigher contentAnimalsOrgan meats contain about 10,414 micrograms per 100 grams of chicken liverVitamin A。By consuming chicken liver, we can supplement effectivelyVitamin A, protectionLiverofHealth
Hot and sour chicken liver soup is a nutritious soup with ingredients including chicken liver, carrots, shiitake mushrooms, spinach, garlic, salt, monosodium glutamate, vinegar, soy sauce, starch, etcPepperFlour and cooking oil. First, heat a pan, add cooking oil, and stir-fry the shiitake mushrooms and shredded carrots for a while. Then add hot water, after the water boils, add chicken liver and spinach, add an appropriate amount of vinegar and soy sauce, boil and thicken with water starch, and finally add salt, monosodium glutamatePepperPowder to taste. This soup is both a complementVitamin Aand can giveLiverProvide adequate nutrition.
Broccoli isVitamin AHigher contentVegetablesOne of the broccoli in 100 grams contains about 7210 microgramsVitamin A。In addition, broccoli is also abundantCarotene, which can be converted into in the bodyVitamin Ato promoteVitaminsutilization.
Sautéed carrots with broccoli are a simple and nutritious dish. You can chop the broccoli first, then boil a pot of water, add an appropriate amount of salt, and mix the broccoliBlanchCook, remove and set aside. Cut the carrots into small pieces and slice the garlic. Heat the oil, add the minced garlic, carrots and broccoli and stir-fry for a while, and finally add salt and monosodium glutamate to taste. This dish has a rich flavorVitamin Acontent, which can be effectively supplementedLiverNutrients needed.
Liver nourishment in winter is an indispensable nursing work for middle-aged and elderly people. Enriched by intakeVitamin AFoods such as spinach, chicken liver, and broccoli can be protectedLiverHealthBoosts immunity。In addition, goodlifeXi tooLiverHealthThe key. I hope that while nourishing the liver in winter, you can also pay attention to a balanced diet and maintain moderate exercise to maintain a good physical condition.
There are many ways and foods to nourish the liver, and this article only introduces three of them. The most important thing is to choose the right liver-nourishing food according to your physical condition and taste preferences. At the same time, we must also realize that nourishing the liver is not an overnight thing, and it needs to be persisted in for a long time. Only keep it welllifeXi and a balanced diet can be truly effective in protectionLiverHealthSlows down agingProcess, enjoyHealthof the old agelife。Let's take care of our liver together and welcome a bright future!